Weekly Reflection 2018 – 50

How I got Stronger this week: Well this week turned out to be trickier than I’d hoped. I enjoyed most of my day off on Monday and then was quite productive Tuesday until I threw out my back on Wednesday morning. The rest of the week was reasonably productive but also reasonably painful. I am confident that without all the work I’ve done to get stronger this year, this episode would have been much worse but I am still in quite a bit of pain and would have preferred not to have this happen. 

Top Goals Review:  

  • Work:  I have spent some time thinking about what’s next and talked to a few people but I didn’t document my thoughts yet. I have talked to my manager and I’d say it went well so far.
  • Personal:  I am pretty good on solidifying 2019 plans, I’ve been keeping up with my december daily but I haven’t scrapped more, I did also write up year end posts yay!
  • Family: I did not at all work on applications with david because he had a lot of homework, Nathaniel and I did math, but David and I didn’t do any physics, I did buy more christmas presents and we saw several movies!

I celebrate: delivering a personal and touching present to my team.

I am grateful for: my manager and his ability to receive my feedback and hear me when I need to be heard.

Karen’s Points: this week was one yoga and then half a body pump until I hurt myself.

A Change I embraced: well i’m going to say my back was definitely that change this week.

I let go of: trying to get anything done once I hurt myself.

Core Desired Feelings Check-in:

  • Fresh: taking monday off was refreshing and lovely.
  • Magical: the way the team received my present was magical.
  • Lighter: i feel lighter each day now.
  • True: it’s been hard to deal with all that i have going on in my head but I am working on it.

Where I chose Joy: taking Monday off.

I showed up for:  my colleagues.

A Mistake I made this week: a few times, i think my energy is too much. so i need to learn how to taper it.

What I tolerated this week: a lot of pain.

My mood this week was:  in pain.

I forgive myself for:  bending down the wrong way and starting this spiral of pain.

What I love right now: that i have days left before i see my family, days left before I get some serious time off.

Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>




This site uses Akismet to reduce spam. Learn how your comment data is processed.