100 Days of Radical Wellness – end of testing

100 Days of Radical Wellness – end of testing

Ok so here we are, a week of testing done. I haven’t really thought through all of my reflections yet. But here are some thoughts.

Movement: the amount of movement I’ve chosen appears to be too much. I will have to play around with it. But the way it encourages me to stretch daily and do a variety of exercises throughout the week is excellent.

Nutrition: fantastic encouragement to get more fiber, protein and veggies in. Not doing well with water but love the encouragement.

Body: the cold showers might be a nonstarter, but otherwise I’ve done more for my body this week than all of last year!

Soul: will have to solve the meditation and journaling situation but I am loving the encouragement to connect more, to do art and to learn. So far so good.

I am looking forward to seeing what 100 days of this will do for my life. There’s a lot here so I plan to give myself plenty of grace along the way, too.

#100dayproject, #the100dayproject, #karenikaradicalwellness