I’m finding that so much of saying yes is about letting things go. Especially my thoughts and random attachments to things having to be a certain way. I’m paying attention to the judgemental, worried, and angry voices in my head. And then instead of reacting because I assume they must be right, I am choosing to slow down and notice them.
And then, if I can do that, then I can question them. Do I really believe that? Is that really true? Must it be that way?
Questioning these assumptions, judgements, default states has been very enlightening. I am noticing all sorts of things about myself.
And then I am gently trying to let them go. One at a time.
I am more successful with some than others but I am still grateful for the noticing. One step at a time.
Yes to letting things go. Yes to paying attention. Yes to grace. Yes yes yes.
#yearofyes #karenikayearofyes
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