Daily Year of Yes – 252

I have a lot of pain today. I woke up at 3am with pain and it just didn’t go away all day.

So I rested this morning instead of exercising. And I am resting now.

I expect it will go away tomorrow and if it doesn’t I will rest some more. I am learning that part of exercising a lot and pushing myself is learning when to rest and having faith that it’s ok to rest a bit and it doesn’t mean I’ve quit.

So now I rest and tomorrow I’ll see where I am.

Yes to listening to my body.

#yearofyes #karenikayearofyes