Nourish Me – 51

Mind:

  • I read: A lot of books this week. Finally tackling my audible pile.
  • I learned: Calculus and Python classes for the kids took up all my empty moments this week. Though I did sign up for a Machine Learning class, we’ll see if I can actually do it.
  • I watched:  No movies this week. Haven’t even turned on the TV in weeks.

Body:

  • Exercise: I exercised four days this week despite major sciatica pain.
    • Monday: Body Pump
    • Tuesday: Body Pump Express
    • Wednesday:  nothing
    • Thursday: Yoga 
    • Friday: Body Pump Express
  • Food: Food was so so. Still no soda. Too much coffee still and just overall not eating much or well.
  • Body Care: I’ve done nothing here still. Will use the holiday season to get back on track. 

Soul:

  • I rested: A little better on sleep this week but still pretty deprived.
  • I connected: Spent some time with my friend Leslie and went to google party with Jake.
  • I journaled: I journaled a whole bunch more. Making plans for 2018.
  • I made art: December Daily baby!
  • Flowers: still filling my life and home with these and still loving it. 

Didn’t quit coffee, don’t know if I have it in me. Maybe I should quit chocolate instead?


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

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