Mind:
- I read: a bunch of fiction and non fiction this week. I am at like book #260 for this year. This has definitely been a year of reading for me. I will need to reflect on the impact and value of this.
- I learned: I am still continuing to do work with the kids though this week I didn’t have enough time. I also learned about Structured Word Inquiry and Real Script for the kids. I’ve also done a bunch of Math with Nathaniel this week and I did Science as well which is definitely hard for me.
- I watched: No TV this week. We watched a half of Baby Driver but that was it.
Body:
- Exercise: I exercised six times this week. My first full week in three weeks so it felt good.
- Monday: Body Pump
- Tuesday: Body Pump
- Wednesday: Pilates
- Thursday: Yoga
- Friday: Body Pump and Pilates
- Food: What I wrote about food applies this week too. I am not eating fast food or doing anything extreme, and when I am at work, I still eat the salads but I also eat more chocolate than I have and drink a lot of coffee and soda. I’ve been eating crackers or something small, simple, and unhealthy at home. I want to fix this but am not feeling motivated in the right way for some reason.
- Body Care: I’ve done a tiny amount here.
Soul:
- I rested: I am still sleeping poorly.
- I connected: I had a lot of friend time this week: my friend Leslie and then Tamara and then went to my YA book club. It was wonderful. I also had a wonderful time with Jake.
- I journaled: I journaled a lot for 2018 so I feel a bit better here.
- I made art: no art at all this week but I feel compelled to make plans for 2018.
- Flowers: still filling my life and home with these.
At this point i just want to make a contained plan for the last 5 weeks of this year.
Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
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