Mind:
- I read: A lot of books this week. Finally tackling my audible pile.
- I learned: Calculus and Python classes for the kids took up all my empty moments this week. Though I did sign up for a Machine Learning class, we’ll see if I can actually do it.
- I watched: No movies this week. Haven’t even turned on the TV in weeks.
Body:
- Exercise: I exercised four days this week despite major sciatica pain.
- Monday: Body Pump
- Tuesday: Body Pump Express
- Wednesday: nothing
- Thursday: Yoga
- Friday: Body Pump Express
- Food: Food was so so. Still no soda. Too much coffee still and just overall not eating much or well.
- Body Care: I’ve done nothing here still. Will use the holiday season to get back on track.
Soul:
- I rested: A little better on sleep this week but still pretty deprived.
- I connected: Spent some time with my friend Leslie and went to google party with Jake.
- I journaled: I journaled a whole bunch more. Making plans for 2018.
- I made art: December Daily baby!
- Flowers: still filling my life and home with these and still loving it.
Didn’t quit coffee, don’t know if I have it in me. Maybe I should quit chocolate instead?
Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
Leave a Reply