Weekly Reflection 2018 – 43

How I got Stronger this week: Oh man. I got sick this week. I started the week so so and then just went downhill. I was shivering all day Wednesday and decided to stay home Thursday and half of Friday. I got stronger by drawing some good boundaries but I also didn’t do any tangible progress towards many of my goals. 

Top Goals Review:  

  • Work:  i made a lot of progress on the december summit, and this wednesday’s speech is done, i haven’t begun documenting my thoughts, however.
  • Personal: i am going to have to repea again since i failed miserably last week with the exception of 2019 plans: get back to routine, journal, draw, eat well, exercise and sleep, make 2019 plans
  • Family: I spent time with David, cook for Jake only once. and I did spent more time with Nathaniel.

I celebrate: making it through this week. taking the time i needed to rest at home.

I am grateful for:  feeling like i have my head around the december event a bit more. 

Karen’s Points: i only exercised once this week and that was tuesday morning running briefly. it was likely my worst week in a while. 

A Change I embraced: being sick is at the top of this list. 

I let go of: trying to get things done while i was sick. I used the time well in other ways.

Core Desired Feelings Check-in:

  • Fresh: a lot of new learnings for work this week.
  • Magical: not feeling a lot of magic lately.
  • Lighter: lighter with some of the speeches done.
  • True: the truth is i need to re-center myself still. getting sick didn’t help. i also feel overwhelmed still so I need to work on that.

Where I chose Joy: Despite feeling sick Wednesday’s offsite was fun

I showed up for:  myself.

A Mistake I made this week: i do things too quickly. i want to slow down.

What I tolerated this week: being sick.

My mood this week was: still not on. 

I forgive myself for: eating poorly,  not exercising, and just feeling off.

What I love right now: sitting on my couch with blankets and drinking tea.

Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>




This site uses Akismet to reduce spam. Learn how your comment data is processed.