Weekly Reflection 2018 – 47

How I got Stronger this week: This was a very short week in that I only went to work Monday and Tuesday. I worked out both days even though I was tired and worn out. I’ve been enjoying the Yoga alongside the Body Pump. It makes me very sore which means it’s working out different muscles. I took Wednesday off so I could go support Nathaniel fully since he wanted us to go to Grandparents and special friends day at his school. I rested a lot and took time for myself. I also spent a lot of time helping both kids.

Top Goals Review:  

  • Work:  the december summit is getting there, almost final but still not as much as i wish it were, i haven’t spent enough time thinking about what’s next or documenting my thoughts.
  • Personal:  i took a little alone/journaling time and made a few 2019 plans. I didn’t exercise when I am home.
  • Family: I did a lot of hugging and helping david and Nathaniel.

I celebrate: having a little bit of downtime.

I am grateful for: the downtime, it’s been much needed.

Karen’s Points: this week was only one body pump and one yoga.

A Change I embraced: a five day weekend is magical. and quite the change.

I let go of: having everything go the way i want it to and tried to be a bit more present with people i love. 

Core Desired Feelings Check-in:

  • Fresh: I am learning to let go and have faith that things will come together.
  • Magical: many days in a row of not fully focusing on work is great for me.
  • Lighter: i feel lighter now that jetlag has dissipated a bit.
  • True: the journaling really helps. the downtime really helps. it all helps.

Where I chose Joy: going to the movies with the kids was super fun.

I showed up for:  my kids.

A Mistake I made this week: i got all worried about others changing things up but then i reminded myself that it really doesn’t matter. 

What I tolerated this week: lack of patience.

My mood this week was:  slower.

I forgive myself for:  being who i am and getting caught up in things that don’t matter.

What I love right now: this long weekend.

Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.Weekly Reflection 2018 – 44

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