Daily Joys – 7

Daily Joys – 7
 
Walked by myself to get some coffee and pastry today. It was joyful.

Daily Joys – 6

Daily Joys – 6
Still makes me so joyful.

UNRAVELING THE YEAR AHEAD – 2022

I want to start by saying that this is going to be a long post. These reflective posts are how I make sure to live my life intentionally. They matter to me and I love being able to look back on them in future years. I know that this might not be interesting to many (if not any) of you, so please feel free to skip it. If some of you find it interesting, all the better.

This particular exercise is following Susannah Conway’s Unraveling 2022 sheet. You can download it right here. I split the reflective questions looking back on 2021 in and the questions to help clarify goals/dreams for 2022 into two posts. This is part II. All questions are Susannah’s and are copyrighted to her.

Unravelling The Year Ahead 

It’s now most definitely time to look forward! I love how a new year holds so much possibility.  It’s a do-over, a blank slate, a new page to be filled with whatever we want. There’ll always be  the responsibilities and routines of our everyday, but that doesn’t mean we have to keep doing things in the same old way. Whether you wish to bring in big changes or do a bit of fine-tuning,  it’s all to play for in 2022.  

  1. First, choose a word to guide you through the next 12 months. Pick a word that makes you feel  expanded. Encouraged. Inspired. There’s no right or wrong answer so go with your intuition. What’s your Word for 2022? My word is JOY.
  2. If you truly embodied your Word every day in 2022, what would you do differently? I focus on things that have the feeling of deep joy. Where I feel my soul dancing inside my body.
  3. What one thing could you do each day to anchor your Word into your routine? I think I might continue to document on insta.
  4. How does your Word make you feel? Deep contentment 
  5. Do you want any extra words to support your Word for 2022? Brainstorm here. Think about what  you need in the different areas of your life: home… work… relationships.. Health… self-care…  What would support your Word? Yes I want to hold on to ease, release, space, possibility and equanimity. Those are the ones I am thinking of at the moment.
  6. What are you looking forward to in 2022? Seeing my parents. Getting to visit colleges with David.
  7. What are you feeling apprehensive about? The possibility of COVID still raging. Work situation getting worse. Me not being able to hold on to the ease.
  8. What life lessons are you taking with you into 2022? Is this mine to carry? Can I hold this lightly? Can I let this go? I have my own back. Give people an opportunity to delight and not disappoint. The ground beneath me is not going anywhere. Thank you for everything, I have no complaints whatsoever.
  9. What area of your life do you most want to develop in 2022? Assuming i hold on to hwat i have, prolly art and nutrition are what i want to focus on the most.
  10. What part of yourself do you yearn to nurture in 2022? The part of me that’s unraveling right now. The ease and the peace.
  11. Fast-forward to December 2022. You’re sitting in a café, musing over the last 12 months.  Where do you want to be… … in your head? (work, dreams, goals) I want to be really thriving and loving my job. I want to feel a sense of belonging and clear ownership and value.
  12. … in your heart? (relationships, family, friends) i want everyone at home to feel good and healthy and happy. I want to see my family again and i would love to have 1-2 new close friends.
  13. … in your soul? (beliefs, practices, self-love) i want to continue feeling this ease and feeling of having my own back. I would love to keep this spaciousness.
  14. … in your physical world? (home, health, hobbies) i would love to have done some major progress in art and my ability and ease with drawing and painting. I would also love to have made a major shift in nutrition.

Everything is Possible 

  1. Okay, let’s take it up a notch. Use this page to describe what 2022 looks like in your ideal  world. Be specific! What are your dreams for love this year? Work? Play? Where are you hungry  for change? How do you want 2022 to FEEL? Use your answers from the previous pages to craft  your ideal vision for the next 12 months. What would saying YES to your life look and feel like? Write out everything your heart desires for this new year. Be bold.
    1. It would mean that I wake up and do my exercise and then my meditation, I continue to do cardio, strength and restorative work. 
    2. It would mean I tell my kids and husband how much i love them everyday and see the joy of our life together.
    3. It would mean I find value in the work I do and feel a strong sense of belonging and contribution at work.
    4. It would mean that I eat what feeds my body, take care of my skin, and do what feeds my brain and soul. 
    5. It would mean that I prioritize sleep.
    6. It would mean I spend time doing art. 
    7. IT would mean I see my friends in person.
    8. It would mean I look for and see and create daily joy in my life.
  2. Now let’s give those dreams and plans some shape. Use the grid to start plotting the details of 2022. Use words and pictures, dates and anniversaries. Include actual events and made-up dreams, too. Be playful. Doodle your heart out. Back in 2013, our January OLW assignment involved setting intentions and I really enjoyed that, so I thought maybe I can do that instead. 
  • January:  Small Joys : Start small. Make a plan for the steps you want to take and give yourself a lot of grace. Take a handful of steps. You got this.
  • February:  List the Joys:  See what’s bringing you joy this month. Make lists. Pay attention. See if you can find patterns. 
  • March:  Choose Joy:  This is usually your hardest month. No break, still too cold. It feels hard to make it through this month but you can. Choose joy. Look at your list from February.  Keep going. 
  • April: Joyful Leap: Time to go on adventures. See some colleges. Have deep conversations. See possibilities.
  • May: Deep Joys: Take some time. Be still. Listen to the whispers of your soul. Hug your people. Dig deep and see what brings you deep joy.
  • June:  Practice Joy: Breathe in the fresh air. Summer is here. Smell the water. Go outside. Sit in the sunshine. One more school year is over. Celebrate your life. 
  • July: Invite Joy: Create some adventure. Go places. Do things. Hug your people. Take chances.
  • August: Big Joys: Time to get organized again, transitions are coming. twelfth and eight grades. These are big big milestones. Hug your kids.  Get organized, plan, prepare and do what you need to do. Write down all your dreams. Make plans. 
  • September: Joyful Surrender: Time to root and surrender. This is a hard month for you. Transitions are rough. But you also turn 48. It’s magical to get to have another year. Remember the growth mindset. Let go of your preconceived ideas and embrace the possibilities. Choose to celebrate. Surrender to joy.
  • October: Seek Joy:  Find new joys. Reach out to others. Make new connections. Say yes to more things. Find some classes. Pickup a new hobby. Take a new step.
  • November:  Joy in Rest: It’s ok if you need to start slowing down. Give yourself grace. Year is almost over. Can you do one more thing, take one more step in the direction of your dreams? What do you still want this year? What didn’t you get to yet?
  • December:  Joyful Celebration:  You’ve come a long way. It’s time to celebrate. Honor. Be grateful. Thank 2022 for all that it gave you. Fully bask in how far you’ve come so you can bid it farewell. Celebrate all your joys.

Air

  1. List 3 unhelpful beliefs about yourself you’re ready to release 
    1. I am not worthy
    2. I am not strong
    3. I am ugly.
  2. List 3 duties or commitments you feel ready to let go of in 2022 
    1. Things that are not mine to do at work.
    2. Going places I don’t want to go.
    3. Saying yes to things that don’t bring me joy.
  3. List 3 skills you’d like to learn or improve in 2022 
    1. Art. Drawing and painting.
    2. Beautiful writing, lettering.
    3. Meditation.
  4. List 3 books you intend to read this year: I will read hundreds.
  5. How could you bring more calm into your life (and head) this year? I will continue to meditate. I will make a list of what matters most each day and do those 3 things first.

Water

  1. List 3 things about yourself you positively love 
    1. I am dependable.
    2. I get things done.
    3. I am kind.
  2. List 3 ways you could be kinder to your body this year 
    1. I can eat more nutritious food.
    2. I can put moisturizing cream on more regularly. 
    3. I can floss more regularly. 
  3. List 3 ways you could connect with loved ones in 2022 
    1. I can go back to a weekly phone call with K.
    2. I can make a weekly coffee date with L.
    3. I can call one friend a week.
  4. List 3 people you could extend compassion to 
    1. Jake
    2. Myself + the kids.
    3. Maybe C at work?
  5. How could you bring more love into your life this year? This year I can choose one person each day that I really want to prioritize and do something for. This will help me to purposely lean on showing them how much i love them.

Fire

  1. List 3 interests/hobbies you would like to explore more in 2022 
    1. art
    2. lettering
    3. Online classes
  2. List 3 ways you could feed your imagination this year 
    1. Watch more documentaries?
    2. Listen to music more often
    3. Go on artist’s dates
  3. List 3 ways you could bring more passion into your world this year 
    1. Do art
    2. Volunteer for causes that matter to me
    3. Love my people
  4. List 3 dreams you would like to manifest this year (personal or professional) 
    1. Get really good at painting/drawing
    2. Find peace with nutrition
    3. Really fully settle into my job
  5. How could you bring more creative energy into your life this year? Doing some sort of regular practice is what works the very best.

Earth

  1. List 3 ways you could bring more mindfulness to your mornings 
    1. Exercise + meditation
    2. Skin cream 
    3. Some art or journaling
  2. List 3 ways you could bring more mindfulness to your evenings (I added this because I want to do both mornings and evenings.) 
    1. Diffuser for a few minutes + foot cream
    2. Floss
    3. Write joys (insta)
  3. List 3 ways you could cherish your home this year
    1. Clean up the garage
    2. Let things be what they are
    3. Enjoy the backyard.
  4. List 3 ways you could connect more deeply with nature in 2022 
    1. Go on hiking/climbing trips
    2. Toes in sand/water
    3. Sit outside as much as possible.
  5. List 3 places in your city, town or neighbourhood you want to explore 
    1. The city more 
    2. California colleges
    3. Maybe get to go to the kids’ school again.
  6. How could you bring a sense of groundedness into your life this year? Continue to meditate and do restorative yoga. Journal. Stay present. Regularly release, hold lightly and don’t pickup what’s not yours to carry.
  7. Using your favourite tarot or oracle deck, draw one card for the overall theme of the upcoming year and then a card for each month of 2022. I don’t like to do this so as well as the monthly above, I will list a bunch of things I can do this year.
    1. Joy of calm: journaling, meditation, candles, sitting outside, music, restorative yoga. stretching.
    2. Joy of the outdoors: Hiking, Climbing, water, sand, adventures. 
    3. Joy of healthy living: food that serves my body, exercise, more water, walking, sleep, floss, skincare.
    4. Joy of routine: morning and evening routines. Intentionally planning my day.
    5. Joy of being active: stretching, strength, yoga, biking, climbing
    6. Joy of art: draw, paint, photography, hand lettering, writing.
    7. Joy of storytelling: week in the life, story albums, december daily, OLW
    8. Joy of family: visiting colleges, vacation, shared adventures
    9. Joy of connection: emails/calls with friends, weekly dates
    10. Seeing Joy: write what went right, celebrate, make joy lists, joy list, gratitudes
    11. Joy of learning new things: podcasts, new classes, nonfiction books
    12. Practicing Joy: dance, sing, listen to music, celebrations, try new things, pay attention.

The Wrap-Up 

  • 2022 will be the year I finally settle into the ease.
  • I will nourish myself with food that helps my body and soul.
  • I will make more time for art, people i love, exercise.   
  • I will recharge my batteries by resting and doing yoga.
  • This year I will open my heart to possibilities.
  • I will pay more attention to how my body feels. What i am picking up.
  • I will learn more about how to draw. 
  • I will release my attachment to outcomes, knowing what’s coming, anything that’s not mine. 
  • I wish for 2022 to feel easeful and joyful.
  • This year I will say NO to things that are not mine. 
  • This year I will say YES to experiencing more joy and to being here now.
  • What is your secret wish for 2022? Declare it here! That I continue to live in this space of ease and really lean into joy and possibility.

I wholeheartedly believe that everything is possible in 2022!

As always, I mention many of these same thoughts from last year and here, here, and here. I am pretty sure these themes have been in my life in some way or another for many years. I know that they will likely still be around in 2022 and 2022 and onward. What I’d like to do this year is to make a dent. To move things forward a little bit. Every forward step I take moves me in the right direction and that’s all I can ask for.

Close your eyes for a moment and imagine stepping into the shoes of you from December 2022, one year from now. You are one year older and one year wiser and you’ve lived every day of 2022 fully and completely. You have a message of encouragement about 2022. There’s stuff you want to share… stuff you’re eager to tell yourself. When you’re ready, open your eyes, pick up your pen, and write a letter from your future self, starting with Dear Karen: I am so proud of you. Keep going, you got this!

Daily Joys – 5

Daily Joys – 5

Fun puzzles always bring me joy.

2022 – Core Desired Feelings

As with all the previous years, I knew I wanted to pick my core desired feelings this year, too. If you want to know more about core desired feelings, please go to my post from 2016 and you can see the links there.

This is the first year in a long time that I knew what I wanted going into the year and I didn’t actually do the exercise. 2021 was a very hard year for me that ended up being an extremely transformative year around a lot of inner work. I had some really really tough moments this year both personally and professionally. I think it ended up being hard enough that I finally had to do what I needed to do to get help and do my own work.

I had a major, random breakthrough in the middle of summer as I was reading a book by Tara Brach with this quote:

Thank you for everything. I have no complaints whatsoever.

I think I was already on the path but that quote is the point I viscerally remember everything changing. I added this quote to my calendar for a daily reminder (it’s still there.) I found a therapist, I extended my coaching at work, I started doing more restorative yoga. I visualized releasing things again and again. As I lay on the ground doing the yoga, I imagined balloons coming out of my body and into the sky with my worries on them. It worked every time.

I added some major questions to ask myself:

  • is this mine to carry?
  • can i hold this lightly?

There was an OLW class around affirmations, I set a bunch and here are the few that really stuck with me:

  • I have all the time I need.
  • I am exactly where in supposed to be.
  • I choose joy.

I added meditation to my routine. The first time I had a long session, I had this profound realization that brought tears to my eyes:

  • I have my own back.
  • The ground beneath me is not going anywhere.

These might seem simple to you but they are things I wanted to believe since I was born but never managed to and now I was finding myself connecting with them viscerally.

And then during a recent conversation with my coach, I realized that lowering my expectations, or in fact not having any was very liberating and it gave the people in my life an opportunity to delight me and not disappoint me. And it allowed me to live my life in a non-transactional way. Opportunities for delight is how I want my life to feel.

So walking into this year, I knew exactly what I wanted to hold on to. What core desired feelings I had. I chose: ease, release, space, equanimity and possibility.

I mentioned before that there’s a pattern to my words: I always pick something around peacefulness, something around being brave, something around being kind, something around being open, and then maybe a few new ones. So even in this year, I didn’t really break the trend except maybe with brave but possibility can cover that. And my word this year Joy feels brave to me.

Here’s what I came up with this year and what they each mean to me:

  • Ease: This is the peaceful word of this year. I have been feeling full of ease towards the end of this year as a combination of not picking up what’s not mine to carry and holding things lightly and doing a lot of work to release. I want to continue to feel this ease. I want to feel light and move through the world with ease.
  • Release: This might be like ease but mostly it’s a prerequisite for me. Surrender and release are really words I’ve kept close this year and they have been profound for my healing. I would like to keep them close.
  • Equanimity: This is my word around kindness this year. Equanimity means mental calmness, composure, and evenness of temper, especially in a difficult situation. Emotional stability. I think this will result in unwavering kindness.
  • Space: This is the enough/spacious word of this year. I have space to do what i want, to be what i want, i am loved, everything is enough as is. I have my own back. The universe has my back too. All is well. There is enough time and space for all I want.
  • Possibility: And this is for hope. For taking chances. For wild and magic. For being open to what can be. For being brave with my life. For taking chances. For joy.

So there we are. I guess we still have a trend. Ease and Release are my peaceful words, space is about being open, possibility is about being brave and equanimity is about being kind.

I love all of these. Most importantly, I can immediately connect with the feeling I get when I say these words. I feel full. I feel content knowing these are the words I want for myself. They feel exciting and loving.

Here’s to a joyful year of releasing, feeling ease and space and approaching the world with equanimity and possibility.

Daily Joys – 4

 

Daily Joys – 4
Yellow flowers. Sunshine. White. Bright.

Daily Joys – 3

 

Daily Joys – 3

Heartwarming movies bring me joy.

Daily Joys – 2

Daily Joys – 2
Coffee and a book is most definitely joy.

Daily Joys – 1

Daily Joys – 1
Warm blankets bring me joy.

2022 – Year of Joy

It all started with a doormat.

Well, in actuality, it started with a birthday present that was cute but one that I would never use. My sweet husband bought me a t-shirt and when we went back to the store to return it, I couldn’t find anything at all that I liked. Just as I was about to give up and return the item, my eyes fell on this doormat. It was the last one left and I grabbed it.

The next morning, I walked out to drive my son to the school bus and my heart lifted when I saw the doormat.

I felt Joy.

That was back in September and the doormat is still outside and I have felt that joy every single time I leave the house. I feel it right now, looking at the picture above.

I know it’s weird, I can’t explain it either but I have bought at least seventeen other rainbow items since. Containers, baskets, little lights, hanging hearts, bracelets, I bought them all. They all give me endless joy.

As soon as I felt that uplift in my soul, I knew I had to pick joy for my word for 2022. But I also felt a huge resistance, I couldn’t explain it.

So I went on a search. Here are all the words I considered:

  • delight
  • yellow
  • light
  • laugh
  • spark
  • build
  • cheer
  • play
  • grow
  • celebrate
  • Awake
  • Alive
  • open
  • shift
  • possibility
  • joy
  • restore

I also had words that were close to my heart this year that felt more comfortable to choose. Words like ease, release, space. Each of these seemed more plausible than joy. There was just something off about Joy, it felt too much. Too audacious.

I spent days looking up synonyms. I talked about it with both my coach and my therapist. I was really curious as to why I was both resisting it and also reluctant to let it go. I’d never had this type of a reaction to a word before. I felt like it was mocking me.

As I tried on different words, I’d close my eyes and capture the feeling that I had when I stepped out to the doormat and the only word that kept feeling right was “joy” nothing else would do.

There’s this quote I’d seen before on pinterest that I loved:

“I wish to live a life that causes my soul to dance inside my body”

This is exactly how I felt when I stepped out on that doormat (yes, I know, a doormat?!) I felt my soul lift with joy.

So after weeks of trying to find alternatives, and even googling why I was resisting it, I decided this was going to be my year of Joy. A part of me is deeply resisting it but a bigger part of me is unwilling to let it go. So I will consider this the year to be curious about it.

I looked up a lot of different things about this word and here are some things I’ve found that really resonate with me:

Joy and happiness are wonderful feelings to experience, but are very different. Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is based on other people, things, places, thoughts and events.

And here’s something that really explains how I felt with the doormat (and continue to feel)

Joy is much simpler and more immediate. Psychologists define joy as an intense momentary experience of positive emotion. It can be measured through direct physical expression. So the feeling of smiling, laughter, and wanting to jump up and down. We get that feeling when something gives us a spark of joy. So in sum, to make it simple, happiness is something that we measure over time. Joy is about feeling good in the moment, and it’s really about these small and simple moments.

I was reading a book by a therapist a few weeks ago and I highlighted this passage that really resonated with me and reminded me what might be possible with this word if I can choose to hold it close:

Our attention is like a spotlight. We have control of that spotlight, but we cannot control the actors who come on stage. We cannot control how long they spend there, what they say, or when they leave. What we get to do is focus that spotlight on one or two of them at a time. If we settle our focus on the anxious thoughts that tell stories of worst-case scenarios and images of you not coping, they get the chance to feed back to the brain that all is not well. When you shift the spotlight of your attention to other thoughts on the stage that offer a different story, they will have their influence on your bodily reaction too. While you are focusing on them, the other thoughts may not leave the stage. They may stick around, waiting for the spotlight again. But without it, they have less power over your emotional state.

So maybe it’s time to put the spotlight on Joy for 2022.

And I love that just like my words from the last few years, it has the potential to be quiet and loud, passive and active.

  • Creating Joy: This is about actively taking action to have more joy in my life. Like the rainbows. Like going on adventures. Like putting on loud music and singing. Like sitting outside in the fresh air and sunshine. Going after what I know gives me joy.
  • Seeing the Joy: This is the passive version. The one that’s about the spotlight. Noticing it. Looking for it. Making sure to shine the spotlight on it.
  • Choosing Joy: This is about choosing the joyful option. Changing my perspective. It’s both active and passive since I am actively changing my perspective but not changing the situation.
  • Inviting Joy: This is quietly active. Gently inviting joy into my life. Taking small steps. Practicing gratitude.
  • Practicing Joy: This is like inviting, too, but it’s more about taking action. Doing small things. Getting more and more familiar with the feeling of joy inside my body.
  • Curious Joy: And maybe this is the most interesting one. This is my year to be more and more curious about what brings me joy. I haven’t always been a joyous person. At least it’s not how I see myself. But maybe 2022 will change that. The goal here is paying attention and finding things that give me joy and doing them.

I really liked the lists I’ve made in the years past year so here are a few other aspects of joy for me (some new, some repeats.):

  1. Shine the spotlight on joy: Settle your focus on joy. Spend your attention and time there as much as you can. Assume the joyous perspective. Choose the light every single time.
  2. Is this mine to carry? Ask yourself this each time before you pick something up. Don’t get on the rollercoaster. If it’s not mine, I will not pick it up. I can love my people and I can offer to help, but I will not pickup what’s not mine to carry.
  3. Surrender and Release: Let things go. Now you know you can. Visualize the balloons. Let them all go. They are not serving you.
  4. Can I hold this lightly? This is a recent question that’s really starting to serve me. Just like remembering what not to carry, I am trying to get clear what I can hold lightly. Does this really, deeply matter to me? Does it need to be held so tightly?
  5. I have my own back. I have what I need. I am grateful to the people who love me and share my life and I am grateful for all I have and at the same time, when I remember that I have my own back, I feel stronger and more solid in the world.
  6. Reset your expectations: Try to set expectations as low as possible. People don’t owe you anything. It’s wonderful when it happens but it’s not expected. Life is not transactional. Give people an opportunity to delight and not disappoint you.
  7. The ground beneath me is not going anywhere: Things are solid. The ground is not moving. Especially when I choose not to get on the roller coaster.
  8. Be Generous: Make room for others. Expand. Tell them why they are amazing. Praise. Donate. Be generous. Nothing is ever too much trouble and there’s always time.
  9. Stronger: You have what it takes. You are getting stronger every single day and I am so proud of you. Just keep at it. Give yourself grace and keep going. Try a tiny bit harder. 
  10. Yes You Can: You are amazing. You have proven again and again that you can do anything you set your mind to. So have faith in yourself. Work hard. Work smart. Do it for you. Do what you decide you want to. Keep at it. You can do it. Yes you can.

I started making a list of things that I know bring me joy. Here’s what’s on there so far: (I’ll try to keep this list growing throughout 2022)

  • Playing loud music
  • Talking all day with a friend
  • First sip of coffee
  • Dipping my toes in the sea/water
  • Watching planes land
  • Laughing
  • Helping someone else
  • Seeing the people I love get their wishes
  • Playing games with Nathaniel
  • Warm shower after a workout
  • Delicious food
  • Company and deep conversations
  • An excellent book
  • A good friend
  • Conquering a hard climb
  • Color
  • Fresh air
  • Art
  • Purpose, reflection
  • Rainbows
  • Christmas
  • Twinkle Lights
  • Journaling
  • Sunshine
  • Learning something new
  • Hugging my people tightly
  • A funny movie
  • A perfectly ripe banana
  • Watermelon
  • Hearing the people I love laugh (hearing anyone laugh)

So there we go. Here’s to a 2022 full of JOY.

UNRAVELING – GOODBYE TO 2021

I want to start by saying that this is going to be a long post. These reflective posts are how I make sure to live my life intentionally. They matter to me and I love being able to look back on them in future years. I know that this might not be interesting to many (if not any) of you, so please feel free to skip it. If some of you find it interesting, all the better.

This particular exercise is following Susannah Conway’s Unraveling 2022 sheet. You can download it right here. I split the reflective questions looking back on 2021 in and the questions to help clarify goals/dreams for 2022 into two posts. This is part I, part II comes next week. All questions are Susannah’s and are copyrighted to her.

Before we start unravelling 2022, let’s take a moment to look back over the last twelve months.  How has this year been for you? Pick up your pen and let’s do some digging. 

  1. First of all, did you have a word for 2021? Yes
  2. If you did, how did your word help to guide you through the last 12 months? Can you think of  any specific examples? It reminded me to try to be open and say yes. It reminded me to be aware of all that I said yes to. Yes was a really open and welcoming word. It was an optimistic word by default.
  3. What did you embrace in 2021? I embraced spaciousness and ease. I embraced not picking up what’s not mine to carry and releasing and also holding things lightly. 
  4. What felt uncomfortable in 2021? So much for such a long time. Work and home both had some serious challenges in 2021. Not to mention the world and covid. There was a lot this year and a lot of uncertainty still remains on all sides.
  5. What changed for you in 2021? Around the summer I read this book that gave me a major aha moment with the quote “Thank you for everything. I have no complaints whatsoever.” and that was the beginning of the major shift in my worldview. Even before that, restorative yoga was helping expand the time between the stimulus and response but that quote was the major shift. Whatever calm and space came over me then, I’ve been able to hold on to it so far.
  6. What did you discover about yourself in 2021? I discovered that I am stronger than I think both physically and emotionally. I am proud of myself.
  7. What new dreams did you uncover in 2021? My biggest dream has always been to be able to live with peace and ease and I think this is the year I’ve come closest to it. 
  8. When did fear hold you back in 2021? So many times. Both at home and at work, I didn’t make big changes because I am constantly afraid of the potential repercussions. I think fear holds me back much more than I would like to admit.
  9. Where did you practice courage in 2021? So many times. Especially at home but also at work. I showed up to my life again and again despite being deeply scared and despite so much unknown. I just continued to show up. I am proud of myself.
  10. What surprised you in 2021?  Many things surprised me both at work and at home this year but the most surprising part was this major shift in my ability to move through the world in a different way. My ability to not trigger has been profoundly life changing so far. 
  11. What was the best day in 2021? What happened? There is no one day that i can think of. There was a lot of magic this year. We got to take some trips in California. We got vaccinated and then boosted. I spent a lot of time outside in the sunshine. I did a bunch of art, a bunch of exercise and a bunch of climbing. I loved my people hard. I did the best I could.
  12. What was the most difficult day in 2021? What happened? There were many, many hard days in 2021. So much unknown and unpredictability. My work changed a lot, my manager left, we each had some low low points at home, and there continued to be so much restriction in our lives. One of my toughest days was when I spent hours and hours sobbing after a terrible meeting with my new manager at work. I couldn’t stop spiraling down and I can still feel the pain when I think of it now.

Pandemic Reflections: Year 2 

  1. I don’t think anyone thought the pandemic would have magically resolved by the end of 2021.  Things have been shifting and changing, but the majority of us are still living with restrictions.  BUT! We’ve made it this far! If you’re anything like me you’ve likely been reflecting on what  matters and what doesn’t. How has the pandemic impacted your life thus far? I think for me alone, the pandemic would be okay. I don’t love it but I can manage. Because not seeing people or not going places or doing things isn’t majorly life restricting to me. I miss my family. I miss some things but I can manage. The hardest part has been how others I love feel and what it’s done to them.
  2. What have you learned about yourself during this entire experience?  I’ve learned that I am strong. To be honest, since this isn’t as much a strain for me as it would be to someone extraverted, I think it’s not fair to assess how I’ve been through it. I’ve learned to balance my priorities and what comes easy to me with understanding and openness to what might be easy/challenging to someone else so maybe I learned even more about empathy. 
  3. Write down everything that’s helped you get through the year. Consider: new routines,  boundaries, connections with others, online community, new things you tried, things you read,  places you visited, new perspectives. I’ve done so much this year, here are some things that helped:
    1. Sitting outside as much as possible, finally bought that swing too, we’ll see if that helps in 2022.
    2. Did a bunch of art.
    3. Did a lot of exercise.
    4. Did a lot of climbing.
    5. Did a lot of yoga, stretching, meditation
    6. Did a lot of reading.
    7. Tried to connect with a few friends – could have done more here.
    8. Got us all vaccinated and 3 out of 4 of us boosted.
    9. Gave myself grace again and again.
  4. Note: With these next three questions there is absolutely no judgement here, so try to answer  honestly so you can identify any areas that need tending to! How have you taken care of yourself physically? I have exercised 18K minutes on the peloton and went climbing 2x week almost every week this year. I feel good about the exercise I did this year.
  5. How have you taken care of yourself mentally? I have done restorative yoga (and now meditation) regularly, too. I also have a coach and a therapist. They have both been essential.
  6. How have you taken care of yourself emotionally? Same as above. 
  7. What have you missed this year? Seeing my close friends. Seeing my parents and sister and nephews. Traveling. Not having to wear a mask when I climb. The feeling of normalcy.
  8. What haven’t you missed? Commuting to work. Too many activities or social interactions.
  9. What new ways of seeing the world have you discovered?  I have become more spacious and calmer and more able to see/sit with others’ pain without getting triggered by it.
  10. What will you never forget? This feeling of ease, I deeply hope it is here to stay. 
  11. What have you let go of? Working hard to let go of anything that’s not mine to carry.
  12. What feels more important than ever to you? Feeling my feelings, getting help, showing the people I love how much I love them.
  13. What now feels unimportant? Small, fleeting moments of frustration. Things that won’t matter five years from now.
  14. What are you ready to begin? Living with this ease and openness. With the confidence that I have my own back. May I hold on to it. 
  15. How has this year impacted your priorities? I focused a lot on my physical and mental wellbeing.
  16. How has this year impacted your home life? Our house is a mess. I’ve made peace that it likely won’t get better for a while.
  17. How has this year impacted your relationships? I’ve tried to be consistent with the few close friends I have. To check up on them and make sure they know I am here.
  18. How has this year impacted your work life? There’s no transition from work to life and that’s been hard. But it’s also been wonderful to get to be home all day and integrate life into moments of space where I can.

The Gratitudes 

  1. What have you been most grateful for this year? Big things, little things, the profound and the  everyday, what are you grateful for?
    1. Grateful that none of us got sick.
    2. Grateful that we are all still together and hanging on to each other.
    3. Grateful David’s ACTs are done.
    4. Grateful that Nathaniel found some wonderful new friends.
    5. Grateful for so very much this year.
  2. Gentleness alert! Did anything happen in 2021 that needs to be forgiven? Maybe it was  something someone did or said to you. Maybe it was something you did or said to someone else  — or to yourself? Maybe you feel you let yourself down in some way. Here’s the thing — we are  all beautifully fallible human beings doing the best that we can with the tools that we have, so  where can you give the gift of forgiveness to yourself or to another?  This was a tough year. So much struggle for me and people I love. I struggled a lot with work and with being able to handle and process all the change this year. I also struggled watching the people I love struggle. It was a tough year and I give myself endless grace for making it through and coming out as strong as I feel at the moment. 

The Gifts of 2021

  1. I now invite you to close your eyes for a moment and think about 2021 as a whole. As you cast  your mind back over the year, consider the gifts that 2021 offered you on your life’s journey…  What stands out the most? What really mattered?
    1. The exercise and yoga/meditation really changed my life.
    2. I helped David with his ACTs.
    3. We took several vacations all over California, including New Jack City.
    4. I continued to manage my team and inherited another small team.
    5. I did a lot of art.
    6. I went climbing with Jake every week. 
    7. I read 200+ books
    8. I reflected daily on insta for my word.
    9. I documented our lives, did OLW and WIL.
    10. I got lead certified. 
    11. I got our whole family vaccinated and 3 of us got boosted too.
    12. I continued to sponsor DEI at work.
    13. David and Nathainel transitioned to 11, and 7th grades now both fully at school.
    14. I stuck by my people and worked hard at loving them.
    15. I transitioned to a new manager at work.
  2. Describe 2021 in 3 words: challenging, grateful, release.
  3. If the events of 2021 were made into a film or a book, what would it be called? This is where it begins.
  4. Before we finish with 2021, take a few minutes to write out anything else you need to say to  the old year in the space below. You might like to say some final goodbyes and thank yous…Dear Karen, I am really proud of all the work you’ve done this year. I am proud of how you stuck with it. Got the help you needed. Took care of yourself. Stood by your people. Learned to let go and to not even pick up.  You are so strong. Remember this feeling of ease, it’s how you’re meant to feel.

THANK YOU 2021 YOU ARE NOW COMPLETE!

Books I Read This Week 2019 – 52

Like last year, I’m trying to put all the 2019 books here so I can start fresh next week. Here are my goodreads reviews. If you’re on goodreads, add me as a friend so I can see your books too! I’ve also started an instagram account where I join my love of reading with my love of art.


Love’s Executioner (3 stars): I had heard about this book in a different book and was so excited that I went off an immediately bought it with my audible account. But, as soon as I checked some of the reviews, I wasn’t sure I wanted to read it after all. It looked like the author (therapist) was misogynistic, unlikeable, and judgmental. I considered putting it down before I even began.

But I am glad I didn’t.

These stories were very interesting and unique and showed me the variety of lives/conundrums/problems people have in the world and I loved how the “cases” didn’t always get resolved and even when they did, it sometimes wasn’t really due to his help. One of the lessons I took away was that things can be really not what they seem and when people come to tell you their story, it’s fully filtered through their interpretation of truth. Not the truth itself. I knew this already but there were some acute examples of this.

It was interesting to see how the therapist was thinking and how and where and when he chose to take action. How frustrated, flawed and wrong he could be. I really appreciated the vulnerability. Even if he was judgmental, most people are and they are just never willing to admit it. Maybe because I’d read the reviews, I was expecting it.

In the end it was a very interesting and unusual book and I am glad I read it. I can’t say I loved it but I learned from it.


Night of Miracles (4 stars): I just love Elizabeth Berg. Her stories are smooth balms for my soul, they make me feel better about humankind, they make me smile and feel grateful and hopeful all at once. It’s not that it’s all pink bubbles in her stories, sad things happen, people make mistakes, people can be judgmental or real. But it’s that they are all redeemable. They all mean well and come together and grow and learn and support each other. They surprise you in the most beautiful ways. It restores your faith in humanity. This week, it was exactly what I needed.


The Year of No Nonsense (3.5 stars): I have a lot of thoughts about this book. First thing I will say is that I generally try to read a book without reading the reviews. Sometimes, in the middle of the book, I’ll go and see what others wrote. In this case, I was a bit surprised at the unequivocal positive reviews. This is a good book, but in my opinion the reviews feel a bit slanted. I am pointing this out because it might be that I am reacting to this as I sit down to write mine and I am moving to the middle a bit more to course correct. So please take this with a grain of salt.

I like the premise of this book and how she focuses on your digging deeper to get to the crux of the matter instead of fixing the surface issues or the outcomes of the actual problem.

“Paradox is a very helpful tool for me, which is why I mention it here. We are not required to be black-and-white about our lives—we can be all the colors of the rainbow and every shade in between.”

One of the things I loved most about this book was how honest it was and how it didn’t make things sound simple as some of the books can.

“During my Year of No Nonsense, I learned that seeing what is and what was is a fundamental requirement for change.”

A very hard distinction at times.

“My job (as a parent) is to be a support for my children. The children are not here to fulfill my needs. They are not here to reflect my own “greatness” (or lack thereof). I am here to support them in their journey of growing up—not dictate how their journey goes.”

This resonated with me so much. I don’t usually worry about this but I do see it creeping in now and then and I love the way she put it. I am here to support them in their journey. So well put.

“But as a starting point, we might want to take Numbers like body weight and social media followers and put them in the box where they belong—a box of data points that can be charted, not a box of soul points that describe who we are.”

So much to unpack in this one, too. We anchor on numbers cause they are easy. I do a lot of rock climbing now and it has numbers and levels and I was telling my husband the other day how I wish the routes had no numbers so I couldn’t have any preconceived ideas of which routes I could and couldn’t do. Then I’d have to try each and I’d probably learn so much more. Numbers can help but they can also hinder so much.

“Stepping into beliefs, therefore, can be powerful or destructive. So when a belief has a negative or destructive power, like “you will never be a runner,” true Grit and growth happen when we question or challenge that belief.”

I’ve written and thought about this concept a lot. Identity can help or get in the way of how we move forward so much. And shifting one’s own identity can be so hard.

“The challenge is to Live each day as the best version of yourself. To make room for your own light and Purpose for your Life. To do the best you can and accept that you are doing so; to assume the Other People are doing the best they can, too—if not because it’s the right thing to do, then because at least they won’t drive you crazy.”

In the last week, I’ve been reminding myself to do this again and again and again. It totally works. It helps keep your sanity and it reminds you to focus on what you can change (your thoughts and actions) and the truth (which you never fully know so just assume the best because it’s so much more uplifting.)

So there was a lot of gold in this book, a lot of food for thought, a lot of honesty. I will say that there was also some repetition and the last 30% took me forever to get through and I was so tired of the word nonsense by then. It was too overused and I was feeling annoyed. There were a lot of ideas I’d already read before or seen but it was woven well together. I also felt like I could have used more help with guidance around getting to the root issue myself. Finding my true nonsense. Because much of the book makes the case for it (sold. i believe i need to get to the real heart of the matter before I can change things.) and then she talked about now that i know it what do i do (Except I still wasn’t sure I knew mine. Sometimes the cause and outcome can be so intertwined and I just felt lost.) I would have loved some examples of how others (along with her) peeled that onion.

As with most good books that are about working on yourself, nothing changes unless I do the work. This book was a good reminder that it’s possible and it highlighted the value of calling yourself on your own bullshit if you’d like to make positive change in your life. I will take what works for me and leave the rest. There was enough gold in here to keep me thinking, moving and focused.

With thanks to netgalley and hachette books for an advanced copy in return for an honest review.


Anyone (3 stars): Ok so as an avid reader, I know there’s a time to read a book and a time when I am just not in the right place for a book. I am going to assume that’s what happened with this one. Everyone loved this book. Even people who didn’t like Soule’s first book loved this one. I actually really liked his first book. And I didn’t hate this one at all but I didn’t love it. There was too much going on and I was having to suspend my disbelief more and more and more and at some point I just didn’t even care. It felt too over the top. Too convoluted. Too many twists on top of twists. If you’re in the right mood, I can see you totally might love this one. For me, it came at the wrong time.


When We Were Vikings (3 stars): “Everyone is a hero in their own lives,” he said. “That’s by default. But I wanted you to see that sometimes the world thinks something is not possible, but it turns out that they can be wrong. Even fancy scientists can be wrong.”

“Sometimes the most important things don’t fit on lists,” I said.

I dislike it when a book is compared to other books I’ve read and loved. Especially when it turns out that the comparisons aren’t accurate. This book is compared to The Silver Linings Playbook and The Curious Incident of the Dog in the Night-Time. I think it’s like neither.

This is the story of Zelda, who has fetal alcohol syndrome and is living with her brother Gert. She’s a huge fan of Vikings and rules. The book is her quest to try to save her brother. It is a heart-warming book but it also has a lot of very serious topics and trigger warnings.

For some reason, I thought it would be a sweet, cute book. It is not.

It’s a touching book but it is serious. It has violence, it has parts that made me angry and parts that made me sad and also parts that made me hopeful. But the whole time, the hardest part was to get past the expectation that this book would be lighter than it actually was. So I want to set the expectations right in case you’re like me. This is not a light and fluffy book. It threw me off that there are a lot of quirky parts to this story and the characters come off a bit like quirky and yet the subject matter is so so serious and the topics covered are also very serious and not at all quirky. I guess this is where it tried to be like Silver Linings Playbook but I didn’t feel like it hit the mark as solidly.

It did gave me a lot to think about and I am glad I read it.

with gratitude to Gallery/Scout press and netgalley for an advanced copy in return for an honest review.


The Lost Book of Adana Moreau (4 stars): Maxwell closed his eyes and thought of nothing and everything, all at once, just as Saul had taught him, as if he were walking through a dark labyrinth, the center of which was bathed in moonlight, or, like his missing father, sailing through an endless dark blue sea toward something unknown. Then he opened his eyes and began to read.

This is one of the most unusual books I’ve read in a while. The whole time I was reading it, I wasn’t sure if I liked it or not. I wasn’t fully sure what was happening or where the story was going. And even after finishing the book, I am not fully sure how I feel about it. I want to make sure to mention that this is not a “plot” driven book. Not much happens in this book. Actually that’s not true. A lot happens in this book, but it’s like you get to know each character and their life story and how they get to be where they are and who they are so there is a lot happening but none of it is a single plot the story follows. The only plot is really that Saul finds Adana’s book and wants to return it to her son as his grandfather requested. That’s the actual plot. The rest is really the story of each of the characters. There are a lot of historical events and politics in this book surrounding the lives of each of the characters.

Some parts where more interesting to me than others and I loved the writing throughout but I didn’t fall in love with the book until I read how Maxwell and Saul’s grandfather meet. That section was by far my very favorite of the book.

In the end I loved my time with this unusual story.

But no matter how much we think we know, we end up knowing so little of our parents and even less of our grandparents, most lives are forgotten as soon as they’ve occurred.

with gratitude to netgalley and Hanover Square Press for an early copy in exchange for an honest review.


A Good Neighborhood (4 stars): “Valerie understood that while her son did and always would hold her heart in his hands, the fact of being a parent was that her son’s heart was and must be reserved for someone else.”

There’s so much to say about this book. So much I liked and so much I didn’t like. I thought a lot about how I should rate it and what it meant to me. I read this book in one sitting, and found myself attached to most of the characters and caring deeply about where it was going even as I knew it was going to be a train wreck of a book. Even as I knew I was being manipulated as a reader. I still couldn’t put it down. The writing was beautiful and compelling and I decided it deserved a high rating just for that.

There’s a lot going on in this book. Some of it felt completely unnecessary. I felt the author went more stereotypical and villain that I would have liked for some of the characters. It oversimplified the story and didn’t do justice to the complexity of racial issues and how they are there even when the person isn’t a totally disgusting person. There were hints of that as the neighborhood reacted to everything and there were some glimpses of that but overall I think the book made things too black and white and too preachy. My biggest beef was with Brad. There was just nothing redeemable about him in the book. There were glimpses to how nice he was being to Lily but it just wasn’t enough. Also I felt like the ending felt a bit rushed and didn’t really feel true to character, especially with Julia.

I did fall in love with Valerie and Xavier though and this book broke my heart in all the ways it was meant to.

with gratitude to netgalley and St. Martin’s Press for an advanced copy in exchange for an honest review


The Murmur of Bees (4.5 stars): I loved this book from the very beginning. This beautiful story of a family that adopt the little baby, Simonopio, who is disfigured and surrounded by bees. This boy that saves the family again and again. The story of love, loss, brotherhood, sacrifice, and family. It reminded me of Gabriel Garcia Marquez, whom I adore. If you like long, well-written family sagas with a historical backdrop and wonderful, memorable and well-developed characters, you will love this book.


Apeirogon (5 stars): “I will tell it until the day I die, and it will never change, but it will keep on putting a tiny crack in the wall until the day I die.”

Column McCann is an incredible writer. This book has a format that will appeal to some and put off others. It worked for me. The book is the story of two men, one Palestinian and one Israeli, who both have lost daughters. They come together to help spread peace.

“I tried to hide it from my fellow prisoners but something in me changed—or maybe it hadn’t, but something was coming from a new direction, maybe I had just found something that was there all along.”

The book travels back and forth in time, in and out of fiction and non fiction, it stops in the middle of a scene and then picks it up pages later. It repeats bits and pieces. It has not just a purpose and a story but also a rhythm.

“Sometimes it feels like we’re trying to draw water from the ocean with a spoon, but peace is a fact.”

And it breaks every little part of your heart. It shows how awful we humans can be. It shows how awful we humans are. How we treat each other. In many parts, I was reminded of the Brene Brown quote about how we try to make people “other” and “not human” so we can hate them or hurt them and how when we get to know them as fellow humans, it becomes so much harder to write them off, to harm them.

“We need to learn how to share this land, otherwise we will be sharing it in our graves.”

I had never heard of the story of Rami and Bassam. It was eye opening, heartening and of course completely heartbreaking. I do not wish this type of loss on my worst enemy and I have unbounded respect for their ability to take such profound loss and turn it into an opportunity to broker peace. To still be able to love and not let the hate take over.

“Bassam clicks his tongue and half-smiles. A familiar and hopeless gesture: they can travel together anywhere in the world, but not these few miles.”

The day to day lives of people living in the West Bank are shared in detail in this story. Once you read it, it becomes impossible to un-know it. It becomes impossible to not let it get to you.

“The only interesting thing is to live.”

Everything about this book worked for me. I was blown away by it. By all the facts. By all the back and forth. By the terrible tragedies. By the senseless deaths. By the tireless fight for peace. By the incredible writing of Colum McCann.

With gratitude to netgalley and Random House for an early copy in exchange for an honest review.


Observational Sketching (4 stars): I really enjoyed this observational sketching book. I liked the different styles of the different sketchers and the deep research about how each ordinary piece that they sketched is actually manufactured. The book has a simple but relatively comprehensive tutorial on how to sketch basic objects, focusing on perspective, shapes and breaking things down. It then proceeds to give examples of sketches done for each simple object from multiple perspectives.

It’s not really an instructional book and it’s not pure eye candy either. I’d say it sits somewhere in the middle. There is a lot of detail in each sketch, showing the smallest pieces of each item.

If you’re interested in sketching, especially everyday ordinary objects, you will like this one.

with gratitude to netgalley and Quarto Publishing Group for an early copy in exchange for an honest review.


Oona Out of Order (4.5 stars): I loved this book.

I loved the idea of the plot, I loved the way the writer executed it, I loved the characters, I loved how it came together and fell apart and came together again. I loved how you thought you knew what was coming and then you were wrong but not shocked in a way that made you angry at the author. I loved how Oona was so far from perfect and yet I felt protective of her and rooted for her.

I read this book in one sitting. It made me happy and it was the perfect book for my 400th book of the year. Now I’m going to have to go read her other book, too.

Thank you netgalley and Flatiron Books for an advanced copy in return for an honest review.


Hidden Places (4 stars): I am rating this book high most especially because it gave me a handful of places that are now in my bucket list to visit. Especially the caves in Belize, a beautiful park in Canada, a canyon in Arizona, a town in Peru, and an incredible forest in Germany.

The first few stories here were depressing and not all that interesting to me. The author gives you the history of each location and how it got to stay hidden or how it was uncovered. Most of the places have devastating histories and I was getting sad just reading it. But then she started talking about the kind of places that I was hoping to find in a book like this. Wonders of the world that are still untouched and hard to get to but then once you get there, it’s beautiful wilderness. Just reading about these places made me smile and yearn.

My biggest complaint about the book is the drawings. While they are okay and I usually love art, in this case, I found myself craving photos. I ended up looking up each of the places on the internet so I could see what they really looked like. Way more magical than the drawings. I wish the author would have chosen to couple the words with photos instead.

thank you to Quarto Publishing Group and netgalley for an early copy in exchange for an honest review.


Patron Saints of Nothing (4 stars): I loved this powerful YA book about Jay whose cousin in the Philippines has just died and he decides to take a trip there to figure out what happened and “see his family.” The story has the backdrop of the President Duterte’s drug war in the Philippines and is not your typical tale. This story is as layered and rich as its characters are and breaks your heart as it enrages you. Life is complicated, so are the choices we make and this book doesn’t simplify them one bit.


Separation Anxiety (3.5 stars): “Being a child’s primary focus is temporary, fleeting; I knew that the aperture was closing, that the light on me would eventually dim and I’d be replaced with friends.”

I have mixed feelings about this book. The story has a lot of absurd parts which I think was always the intention. It’s about a mom who’s wearing the family dog in a baby sling, after all. But that’s not all of it. There are more moments like this where you’re like really? what made the author pick that choice?

“All I feel is loneliness—every cell in my body and brain is empty and devoid of what’s supposed to connect me to the rest of the world—and to Gary—and I am full of a strange new grief, that of a nonjoiner who suddenly sees what they’ve been missing out on all these years: community, connection, the quiet comfort of others.”

But then there are such resonant moments. Moments where I felt like she was speaking directly to me, directly to experiences I’ve had, feelings I carry, and grief I have. I would have to take a break and be in the moment, and experience someone reflecting my truth so eloquently.

“No one cares how weird your life is, Judy. Or all the ways you think it’s failed you,” Gary says. “Your mother’s gone. No one sees the bird on your head except you.”

So many of us hang on to experiences and feelings (especially of inadequacy long after the source is gone.)

‘Loss has made you afraid of life, but you have to stay open. Porous. You have to let all the available light—all the tiny shards of joy—still flow through you.” She closes her eyes. “Who knows what beauty the rest of the way will bring.”’

I love the image of tiny shards of joy flowing through me. I love love love that image so much.

“I feel all the available light—all the life—all the tiny shards of joy and sadness and grief and love—flow through me, the chimera of the past finally giving way to the reality of the present: we are who we are; we are doing our best; it will all work out. It is a choice—to accept, to believe, to remain—and I am choosing all of it now.”

This book is full of beautiful moment. Beautiful thoughts, truths, grief and absurdity of life. I think in the end, though, I felt like it tried too hard. It was a bit too absurd. Just shy of what I would have called a really good read.

with gratitude to netgalley and HarperCollins Publishers for an early copy in exchange for an honest review.


It’s Not Always Depression (4 stars): “When we judge others for what and how much they feel, it says more about our capacity to handle the emotions of others.”

I had an exceptionally bad year in 2018. In May, I experienced a distinct shift in emotional state and fell deeper and deeper into what looked awfully like a depression. I don’t know if it was depression or not but I do know it made living my life considerably harder. It took thirteen months for the curtain to lift and for me to feel some light again.

So when I saw this book at the library, I wanted to see what I could learn. And I am glad I did. This book uses the Change Triangle and talks about the importance of feeling your feelings.

There are:
– 7 core emotions: fear, anger, sadness, joy, disgust, excitement, and sexual excitement
– inhibitory emotions: anxiety, shame, guilt
– defenses: all the ways in which you try not to feel emotions
– openhearted self: calm, curious, connected, compassionate, confidant, courageous, clear.

The book focuses on going through the triangle to identify which of the 7 core emotions you’re actually feeling so you can feel it and then move to openhearted self. She talks about the importance of not just noticing the core emotion, but naming it, feeling it, staying with the sensation of it, all the way to the end of it, create fantasies to counter it (or things it evokes.) so that it can help you move to the openhearted state of the authentic self.

Sounds easy but of course like all worthwhile things, it is not. And yet it’s simple.

Glad I read this one.


And there we go, a bunch of reading this week, ending my week is 402 reads for the year. Here’s to a great 2020.


Books I Read this Week 2019 is a year-long project for 2019. You can read more about my projects for 2019 here. I am also tracking my books in real time on Good Reads here. If you’re on Good Reads add me so I can follow you, too! I’ve also started an instagram account where I join my love of reading with my love of art.