Nourish Me – 39


  • I read: Nothing but books this week, barely even books still :(.
  • I learned: I’ve still been doing Stephanie’s Map Maker class still but haven’t begun the Courageworks class even though I think about it constantly.
  • I watched:  My sister and I watched season I of Gilmore Girls! I also watched a bit of Prison Break.


  • Exercise: I did 5 classes this week:
    • Monday: Body Pump. 
    • Tuesday: Yoga
    • Wednesday: Pilates
    • Thursday: gBarre 
    • Friday: Pilates.
    • My body pump teacher is gone this and next week so I wanted to see how five would feel. It felt a bit easier paced.
  • Food: 
    • I have been making a few poorer choices due to having visitors and going out on date nights, etc. But nothing crazy.
    • This week I stuck to peppermint tea or decaf only, too, so no caffeine besides the one coke zero I had a few of the days.
    • All the others: I’ve been still a bit less diligent than usual this week but still have been flossing, putting cream on, and taking my vitamins some of the time.


  • I rested: Still having no trouble falling asleep but still sleeping less than usual and I am exhausted and miss sleeping. I plan to make up for it.
  • I connected: Connected with my sister most of the time and a few visitors for work. 
  • I journaled: I did journal for MapMaker but not doing a lot of other journaling still. 
  • I made art: I did my last mapmaker homework.

So grateful for my progress, I have more shots on instagram though not that many recently.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

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