February 2017 – Quick Sketches – 5

You can read about the start of this project here.

karenika.com

 


Quick Sketches is a Monthly Project for February 2017. You can read more about my projects for 2017 here.

February 2017 – Quick Sketches – 4

You can read about the start of this project here.

karenika.com

 


Quick Sketches is a Monthly Project for February 2017. You can read more about my projects for 2017 here.

Books I Read This Week 2017 – 06

I started my week with Lilian Boxfish Takes a Walk. Which is definitely my favorite read of 2017 so far. I know it hasn’t been so long but still… it’s totally delightful. I can’t recommend it enough. Especially if you’ve lived in NYC.

I wanted to read Lab Girl because it’s been on my list for months but while I liked bits of it, i had a hard time getting through it. I found myself skipping around.

I had the Achievement Habit on hold at the library and I wasn’t sure if I wanted to read it. I feel like I already do a lot so I wasn’t sure if I need more “achievement” in my life. But I was totally wrong and I am so incredibly glad I read it. It’s by the co-creator of the Design Thinking class in Stanford and it’s full of wonderful, tangible pieces of advice and practices for self improvement. I will have to reread this one.

After I finished Achievement Habit, I grabbed Losing It from my library pile. Not sure what made me originally put this book on hold but i was on the airplane and didn’t want to overthink it. In the end it was meh. Not super mad I read it, but my life is not all that better because I read it either.

I also dabbled in both of the George and the Key to the Universe (and George and the Big Bang) books this week to see if we wanted to pick them for Lit Club. We decided we likely would not.

Not as much as usual, but it’s been a busy week.


Books I Read this Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

February 2017 – Quick Sketches – 3

You can read about the start of this project here.

karenika.com

 


Quick Sketches is a Monthly Project for February 2017. You can read more about my projects for 2017 here.

Nourish Me – 06

Ok I am writing this before I am in Sydney so it might actually end up a bit different. But I will write both what I did and what I plan.

Mind:

  • I read: I’ve read a few books this week. Not as much as usual but I am writing this before the weekend.
  • I learned: A lot about work this week.
  • I watched: I have watched some TV and Men in Black with David. That’s it.

Body:

  • Exercise: I did the 7-minute exercise some of the days this week. I only skipped when I worked literally the whole day.
  • Food: I had one latte, but not from Starbucks. We baked our own bread this week. I’ve eaten consistently healthy. My plan for Sydney is to not worry too much. I might even drink soda. But I will consistently make the healthy choice first. I am not going to worry about this.
  • Skin: moisturized every day when i came out of the shower.
  • Floss: flossed every night when I was home.
  • And More: used the flouride-rich toothpaste a tiny bit more.

Soul:

  • I rested: I slept 7-8 hours each night. I expect Sydney will come with some jetlag and low on sleep.
  • I connected:  I had lunch with a good friend and it was so great for my soul. Connected with others, too.
  • I journaled: I started using the awesome journaling practice idea and it’s my February pick.
  • I made art: I made a little more art. didn’t make enough but a good amount.
Here’s to getting better one day at a time.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

2017 Stories – 06 – Working on Lunch

For the last five years, my kids have been bringing lunch to school every day. My kids are picky with what they eat so our lunch was the exact same thing every day:

  • A danimal yogurt
  • A cheese stick (mozzarella for N and cheddar for D)
  • a few ritz or graham crackers
  • Peanut Butter and Jelly sandwich on white bread for D and just a jelly one for N
  • a banana for N and an apple for D
I know that doesn’t sound super-terrible but now that i’ve been reading up on food, here’s how I am breaking this down:
  • danimals has no actual yogurt in it, mostly chemicals
  • cheese stick is ok
  • ritz or graham crackers have no nutritional value and likely make my kids hungrier
  • PB&J – white bread I use has pretty much no nutritional value and a lot of scary stuff in it, both the PB and J is similar with tons of added sugar.
  • fruit is ok 🙂
They used to eat oatmeal (packaged) for breakfast and sandwiches and fruit for dinner.
Sooooo… as part of the work I started last summer, I’ve been working with my kids to eat better and more variety of foods. When the school year started we did a big makeover and bought some salad containers and my kids began eating salads. After reading Michael Pollan’s book last week, I decided that wasn’t enough and did an overhaul of all of their lunches. They still need a bit of work but I think we’re in a much better place. Here’s what they have now:
  • for main lunch:
    • spinach salad + shredded carrots
    • corn for N and goat cheese for D
    • strawberries+raspberries+black berries – i buy these at the farmer’s market weekly
    • organic turkey deli meat  – likely not good enough but not sure what else i can do at the moment
    • jelly sandwich on Dave’s Killer Bread – 21 Grains Thin Sliced
  •  for snacks:
    • grapes
    • cheese stick
    • an egg and peanuts for N
    • raisins for D (his school is nut free)
We’ve also changed up dinner to be broccoli, fruit, chicken, and then they can have their favorite dessert.  Breakfast is yogurt and bananas and granola for N.
This is not perfect in any way. Here are some issues I see with it:
  • it lacks variety. I have signed up for CSA and I will slowly introduce different things.
  • it’s high on fruits. this is not ideal but i’ve replaced all simple carbs with fruits. i think it’s ok for now. slowly we can increase the veggie to fruit ratio.
  • the deli meat is not ideal, i’d rather they have chicken or fish or some other protein (we already have a lot of dairy so i’d rather not add that.) they are still a bit too prickly with meat/fish so i am taking my time on that.
  • i’d like to find at least one more snack for David
  • i’m not fond of the jelly. it has a ton of added sugar, i’d like to find an alternative that’s healthier even if it’s still jelly.
These are the core things I’d like to work on at the moment. If we can increase the veggie variety to 5-6 instead of just spinach, carrots and broccoli (and corn for N), I’d be happier. I’d like to add zucchini, squash, green beans to the list at a minimum. I’d also like to do better on protein. Just those two would already make me happier.
Considering the fact that I don’t cook at all, I think this isn’t terrible. For every meal now, my kids are eating some fruit and they have dairy at breakfast and lunch and veggies at lunch and dinner. A marked improvement from last year.


Stories from 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

February 2017 – Quick Sketches – 2

You can read about the start of this project here.

karenika.com

 


Quick Sketches is a Monthly Project for February 2017. You can read more about my projects for 2017 here.

Living Intentionally 2017 – 06

Weekly Intention: So as you read this, I am in Sydney. I am scheduled to fly Saturday and I won’t arrive until Monday Sydney time. I have 26 colleagues coming from Seattle and we some 40+ meetings during the four business days I am there. I have A LOT of work and A LOT of details to sort out. I have 3 socials. I can’t even imagine how I will get through all of this and get anything else done. But I will. My intention this week is to take the time to connect with as many people as possible. To move as much forward as possible both tasks-wise and connection-wise. This is why I chose to go during David’s birthday so I’d like to make sure I make the very best of it.

This month’s intention is: Shine from the Outside In: It might seem counter-intuitive but sometimes it helps to start with the outside. Take care of your body, your skin, your teeth. Dress in a way that makes you feel good. Show up and look the part. It will be summer in Sydney so I will be packing mindfully tomorrow.

Ways to Shine this week:

  • One: Bold: Connecting with so many people will take major boldness.
  • Two: Open:  I will be going out to dinners and small and big meetings. I will be open to receive and to give.
  • Three: Heal/Nourish: I’ll continue to journal and do my 7minutes even in sydney. it’s going to happen.

I am looking forward to: the flight. the connections. making the most of the week.

This week’s challenges: well jetlag. a crazy busy week. being away from david on his birthday. two super long flights.

Top Goals:

  • Work: connect, connect, connect. finish the feedback preso and update projects.
  • Personal:  journaling. exercise.
  • Family: love love love them as much as i can from a distance this week.

I will focus on my core desires (bold, mindful, nourish, love) by: focusing all of them on work this week. taking care of me but being 100% present at work.

This week, I will say yes to: connecting with everyone. trying to get deeper.

This week, I will say no to: judgement. rushing. there’s a lot going on but i will not rush through it.

I am worried that: david will be sad. i will not be able to make the connections i hope to make. i will not be effective. the trip will not have been worth it. i will be sick. i will not take care of my self. i will not journal or exercise. (and of course that something terrible will happen.)

This week, I want to remember: that I am good at my job. i don’t need anything to work out in Sydney. I just need to be me and things can only get better. I can do this.

February 2017 – Quick Sketches – 1

As February approached I was even less motivated than January. I had no ideas. I got more and more panicky. But then I just gave up. I decided to do whatever easy thing I could. So I ended up with these quick little sketches. No rhyme or reason but still. I won’t end up with 20 but even 10 is better than zero. Several of these are inspired by Danielle Donaldson.

karenika.com

 


Quick Sketches is a Monthly Project for February 2017. You can read more about my projects for 2017 here.

Weekly Reflection 2017 – 05

Three ways I shone this week:

  • One: I spent a wonderful 1-1 day with my son to pre-celebrate his special day.
  • Two: Got a lot of work done.
  • Three: I emailed all the friends I mentioned. I am getting there.

I celebrate: a wonderful day with my son.
I am grateful for: being able to drive on the freeway. I’ve come a long way.
I nourished myself by: exercising. resting. eating fresh, journaling.
Reflecting on my worries: I worried about getting things done. I’ve had to work hard, but I got a lot done and I still have time at the airport tomorrow to do more. I’ve been eating and exercising okay. Not 100% but ok. Sydney comes tomorrow but I have faith all will be ok.

I let go of: stressing all day friday, i was just present.

Core Desire Check-in (bold, mindful, nourish, love): 

  1. I’m still continuing to try to be bold at work. I am reaching out to friends personally. I am taking action.
  2. I’m mindful of what we are all eating. How we’re spending out time. How much I’ve been working lately.
  3. I am still nourishing myself. I consistently prioritize the healthy and whole.
  4. I love my life and i am so grateful for every piece of it.

What made me laugh this week: david and i watched MIB. that made me laugh. nathaniel also made me laugh.
What I tolerated this week: a lot of work. driving in the dark and rain.
My mood this week was: busy and a bit stressed. but not terrible. also a bit sick 🙁
I forgive myself for: getting as much done as i could, but not all. being gone for David’s birthday. Doing the best I can.
What I love right now: the rich texture of my life. journaling. taking more photos. getting to go to Sydney.

Here’s to a wonderful week six!

Books I Read This Week 2017 – 05

I started my week with Shrill because pretty much every end of the year book list had it. I kept resisting it for some reason but then finally broke down and put it on my hold list at the library. I am so glad I did. It was absolutely fantastic. It made me sad, it made me angry, it made me think. it made me cheer. it was really good. I highly recommend it.

I then read In Defense of Food because I saw it come up in the library’s list and I’ve been trying to educate myself about food. While I can’t get behind Gary Taubes’ recommendations because it’s just not possible for me to sustain eating like that, I really liked Pollan’s book. I like the idea of eating as fresh food as possible. I like shopping at our farmer’s market and decided to do it more. I don’t mind paying more for better food. My thought is that if it’s better, we will likely eat less of it to feel full and we will get much better nutrition. I’ve also signed up for a CSA again and I am buying my eggs and fruits and veggies as fresh as I can. I had a long talk with the kids, too, and we will move to eating bread (sandwich) only for lunch and we will experiment with buying better bread until we can learn to make our own. (I just bought a breadmaker to see if we can give it a try.) I am also looking into solutions around moving away from the ritz and graham crackers my kids eat for snack. We are considering extra fruit and nuts. One step closer to eating healthier. I love the idea of eating food where we can pronounce all the ingredient’s names and food that has no more than 5 ingredients total. This will be an iterative process of course and I am sure we will make mistakes along the way. Let’s see how far we can get.

I then read Chasing Secrets because it’s the book we’re reading for our Lit Club so I needed to read it first. It takes place in the 1900s in San Francisco. It’s about the plague outbreak. It was a book I would have never chosen to read on my own, but I really enjoyed it quite a bit.

I then decided to tackle The Subtle Art of Not Giving a F*ck because it also kept coming up as a recommendation. I knew nothing about the author and nothing about much of the premise. I decided I’d give it a shot and see if I liked it. I will say that even though I curse and colorful language doesn’t often bother me, I wasn’t a fan of some of the comments the author made. I didn’t care for all of his verbiage but I did like the book. I liked the idea of picking the things you value and choosing to care about those. And not care about the other things. You can’t care about all. You have to choose and I know this and it was a good reminder to keep it at the forefront of my mind.

And finally, I started reading A Gathering of Shadows because it was about to expire in my library so I was able to get about two thirds of the way there so I am going to have to finish it in a creative way. The third book is coming out in two months and I am looking forward to it.

A middle grade, one young adult, three nonfiction this week. Not terrible, though I miss reading literary fiction, too. Will have to grab some of those next week.


Books I Read this Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

Nourish Me – 05

Ok so this week has been a bit “worse” than the other weeks in that I’ve not been blindly and wholly adhering to the letter of the law I’ve created for myself. But I think I’m actually moving closer to the lifelong strategy I want to have here and I think this is the better direction. I just want to make sure I don’t lose my way along the way.

Mind:

  • I read: I’ve read a range of books this week. Other than that, I’ve been reading a lot on Facebook, mostly political content and I am not 100% its’ good for my soul. I don’t believe in putting my head in a hole but I also think a lot of this might just be bad for my soul. So I need to find some balance.
  • I learned: Hmm not a lot of learning this week. It’s been a short week and I’ve been working or with my kiddos.
  • I watched: Thank’s to swissmiss, again, here’s a lovely video about making a difference and here’s food for thought (not a video). I’m still thinking about it. And here’s Dr. Burns’ TEDx talk.

Body:

  • Exercise: I did the 7-minute exercise some of the days this week. But then I didn’t while I was skiing. I did ski, though, so that helped.
  • Food: No lattes, well actually i ordered one, took a sip and threw it out. I had two bagels this week when I was on the road and had little other choice and one small pancake and i’ve had some chocolate. those are the processed items i ate. The rest of the time I stuck to whole and fresh. I’ve also just signed our family up for CSA delivery starting when I’m back from Sydney and had a long talk with the kids about eating healthier. I have some ideas around eating very fresh and healthy at home and not worrying about when we eat out at the moment. We eat out at most 1-3 times a week. It’s not ideal but we eat at home 18-20 times a week so I’d rather focus on those meals first.
  • Skin: moisturized every day when i came out of the shower.
  • Floss: flossed every night when I was home.
  • And More: didn’t use the flouride-rich toothpaste this week, back on the wagon starting tonight.

Soul:

  • I rested: I slept 7-8 hours each night except Friday because we were in a hotel and Jake was really sick.
  • I connected:  Not much connecting with friends this week though a small vacation with my family counts, too.
  • I journaled: I journaled for a few days but I’ve found this awesome journaling practice idea thanks to positively present and I will give it a shot this week to see what impact it has.
  • I made art: I made a little more art. Not fully there but slowly slowly getting there.
Here’s to getting better one day at a time.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.