You can read about the start of this project here.

Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.
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Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
Weekly Intention: And I am off. As you read this, I will have hopefully just landed in Sydney. This is my work-very-hard-and-make-it-count-that-you’re-without-the-boys week. I try to get as much work as possible in there so I can really make the most of being away and also enjoy my family without guilt when the week is over. So my plan this week is to work hard, journal my trip, sleep a lot, and look forward to seeing my family again. Things I want to get Done: Here’s the list for his week.
This month’s intention is: June: Shine Through: Let yourself be seen this month. Express yourself. Be true to you. Own who you are. This one really resonates with me right now. Ways to Shine this week:
I am looking forward to: a good week at work. This week’s challenges: working a lot. being without the boys. Top Goals:
I will focus on my core desires (bold, mindful, nourish, love) by: remembering that the universe is on my side. This week, I will say yes to: showing up. being present and doing all i can. This week, I will say no to: worrying about things outside of my control. I am worried that: something will go wrong with my trip, my luggage, my hotel, my work, the family arriving, their trip and luggage. with out planes. just in general, i want us to all be healthy, make wonderful memories and have things go as “planned” as possible. This week, I want to remember: just being together is all that matters.
How I shone this week: This week felt like it flew by. We had a lot of doctor appointments and a trip to David’s school and then several trips to work and some self-pampering. All in all I feel exhausted but also accomplished and relieved. A chunk of what I was doing at work is finishing. We all had our eyes checked. Finished dentist and orthodontist appointments. Spent a lot of time doing Math with both kids. And I also journaled a lot this week. I am looking forward to a bit of quiet time on the airplane hopefully. Things I wanted to get Done: This Saturday I was still bruised from my “not shining” moments so I decided not to work. But I think I still did okay on my todo list. With the exception of exercise, I am doing well.
I celebrate: being almost in vacation mode! I am grateful for: the journaling, the trip, my family. I nourished myself by: taking some time for my mani/pedi/hair and spending lovely time with the kiddos. Reflecting on my worries: ready or not, i am leaving for Sydney tonight. Hopefully I didn’t drop anything on the floor 🙂 I let go of: worrying for the sake of worrying this week. Core Desire Check-in (bold, mindful, nourish, love):
What made me laugh this week: book club and nathaniel and a lot of laughing at work this week. What I tolerated this week: several extra trips to work, especially on thursday, i went in for an hour. My mood this week was: flowing. Here’s to a lovely week 25. We are almost halfway through the year. It both feels like it flew by and feels like we still have a lot of it left! Enough to get plenty done!
I read The Barrowfields because I’d already returned it to the library once and didn’t want to again. It was an interesting and worthwhile story but it’s not at the top of my list for 2017. i read almost no non-fiction last week so this week I read four! It started with Radical Candor which I loved. I don’t manage people and I had checked this out before and returned it but this time I decided I wanted to give it a try and it was very interesting, thought provoking and worthwhile. I passed it on to a few managers 🙂 I moved on to Chemistry which was wonderful. Very different in style and challenging to listen on audio. But I liked it. It was very sad at parts and very lovely in others. On a whim, I ordered Craft a Life You Love this week. I am not a follower of Amy Tangerine, I only knew a tiny bit about her and while I like her style, it’s different enough from mine that I didn’t really feel a strong connection to her. I am so glad I got the book. It was awesome. I really really loved it. I loved the thoughtfulness around it. I loved all her ideas, stories, writing. It was a great book and related to so much more than crafting. I am so glad for this random purchase! I then read No Time Like the Present. So many lessons here for me and I wanted more so I moved on to Bodhisattva Mind. Pema Chodron is amazing. And she was no less amazing here than usual. These two books made for a very thoughtful but peaceful Saturday. And finally, A Million Junes which I loved. Lovely magical realism. Sweet story. I really enjoyed this one. here’s to another great week of reading, especially on the airplane! Books I Read this Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
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Body:
Soul:
I’ve been thinking about these posts. They are too repetitive making me realize that I am not doing too much here and not trying new things and not expanding or going deeper. I will have to figure out how to change this when I am back from my trip. Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here. |
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