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Listen with Intent – Week 24

For this week, I picked what else. As in what else is there here? What else could I be listening for? What else could they be saying? What else am i missing? What else am i assuming? What else could this person be trying to communicate? What else could be going on? What else, what more, what different is here? The goal this week is to go deeper. Look for more, different, look beyond.

The lettering I used here comes from this pin.

The image here is supposed to be mountains to imply looking beyond something. Looking for other things on the horizon.


Listen with Intent is a project for 2014. You can read more about it here.

Listen with Intent – Week 23

So the first part of being creative is changing my perspective. Listening from a completely different perspective. Slowing down and seeing other possibilities. Stopping my default reaction to things. Really taking the time to look at things multiple ways. Each time an opportunity to listen arrives, I will be asking, what would other perspectives look like here? What’s his/her perspective? What’s mine? Is there another?

The fun lettering I used here comes from this pin.

The image here is from this awesome pin.


Listen with Intent is a project for 2014. You can read more about it here.

Listen with Intent – Week 22

A new month and a new intention. This month, I wanted to do something fun so I decided to pick Listen Creatively. How can I change things up? How can I look at the same thing differently? Can I get creative with my listening? What would that look like? What would that sound like? I am not sure what to expect from this month, but I am open to being creative with it.

The creative lettering I used here comes from this pin.

The image here is supposed to be watercolors.


Listen with Intent is a project for 2014. You can read more about it here.

Listen with Intent - Week 21

For this week, I picked walk. Park of listening actively is changing my location and not sitting and listening while I am on the computer, etc. When I take a walk with either of my sons, I listen so much better. I am present, I am paying attention only to them and I listen. So my intent this week is to take more walks. To engage with my family as I walk.

The lettering I used here comes from this pin.

The image is from this pin by the awesome Inslee.


Listen with Intent is a project for 2014. You can read more about it here.

Listen with Intent – Week 20

For this week, I picked reach out. Park of being active, for me, is learning to reach out to others and creating my own social activities. Reaching out to friends, acquaintances, potential friends, or even colleagues. It’s easier and sometimes more enjoyable for me to sit at home, alone or with my small family. So being active is about making the effort to reach out and not waiting for others to.

The lettering I used here comes from this pin.

The image here is a hand reaching. Alas, hands are hard to draw!


Listen with Intent is a project for 2014. You can read more about it here.

Listen with Intent – Week 19

For this week, I picked engaged. One of the parts of being active for me is to be more engaged in all areas of my life. When with my kids, at work, when talking to Jake, when out in social situations, and even when alone, I want to be more engaged. I want to be fully present. I want to be very conscious of this very moment. I want to be in it. So engaged it is.

The lettering I used here comes from this pin.

The image here is an eye. I wanted it to look like it was looking you in the eye as in engaged but it looks tired and sleepy to me.


Listen with Intent is a project for 2014. You can read more about it here.

Listen with Intent – Week 18

A new month comes with a new category of intention. What I wanted to pick for may was to listen actively. I like the idea of being more active, more outside, more engaged in the spring and summer. I think that I have a tendency to be stagnant, especially in the winter, so I love the idea of being more active.

The lettering I used here comes from this pin.

The image here is a ballerina, when I think of being active both physically and mentally, I think a ballerina represents both.

I really dislike how the spacing worked out in this one. Too much space to the right of the legs and the letters are crunched up. I also don’t like how the legs are softly colored and the lettering is bright black. It just seems off.


Listen with Intent is a project for 2014. You can read more about it here.

On Comparing Beginnings and Middles

Today’s quote is:

Don’t compare your beginning to someone else’s middle. – Jon Acuff

Yesterday, I emailed Judy Wise to tell her how excited I was about her upcoming “painting faces” class which my calendar said was starting today.

She replied pretty much immediately and said that the class had started a month ago and was now over.

I felt my heart sink.

She then said the students were still working on all the material in the FB group and did I want to be added. I said of course and she added me and once I visited the group and saw everyone’s work, my heart sank even more.

The other students’ work was so so amazing that I just wanted to quit before I even started. What’s the point? There’s no chance I will ever be that good. I’ve been working on drawing faces for quite a few years now and I just can’t get good enough at them, how could I even think I’d be good enough to paint.

What was I thinking.

I churned and churned all night.

Then this morning, I saw this quote and decided it was my quote for the day.

It was a reminder that even if I’ve been trying for a while, I am still just at the beginning of my journey. I don’t need to compare myself to anyone. Who knows how much time or effort they’ve already dedicated to it?

And who knows where I am in my journey.

All I do know is that I want to learn how to do this. I know that I love Judy’s work and I am thrilled at the chance to learn from her videos. I know that my journey is mine alone. And not only do I not want to compare my beginning to their middle, I don’t want to compare my journey to theirs at all.

So onward we go.

I can’t wait to dig into the classes even if I showed up a month late.

Maybe they can be my project for May.

The Seemingly Impossible

Today’s quote is:

It always seems impossible until it’s done.  - Nelson Mandela

When I saw this quote today, I laughed out loud. Yesterday, I had one of these at work. I had a situation that seemed impossible. It was driving me mad and I couldn’t figure out how it was ever going to be solved.

When I am in situations like this, I don’t handle it well. In fact, it drives me so mad that I become the worst version of myself. I stop thinking logically and operate in mostly the fight or flight mode. I panic and freak out. And, like most people when they are panicked and not thinking clearly, I do unwise things.

I flail and get others involved. Which makes things even worse.

And then when it’s all over and the prefrontal cortex starts kicking in again, I feel the strong wash of shame.

Which is the worst.

So I thought a lot about this quote today. About how I can remember that it always feels impossible until that one magical moment when it’s fixed. It seems impossible until it isn’t and it’s like a switch. There isn’t much in between impossibility and possibility. It’s not always gradual (though sometimes it is) but most of the time, it feels impossible until one day, one moment you look at it and you see it is indeed possible. And then it gets done. Not a lot in between.

So the question is how will i remember that it will get done. That it will become possible. That it will seem deeply impossible till that one moment. And that I need to have faith. Faith that it will indeed get done.

That’s the hard part for me. To have faith. To stop the panic and let my thinking kick in so it can remind me to have faith. So maybe I should make a bigger version of this sign and put it up on my desk so I can remember.

Walls we Build

today’s quote is:

You are confined only by the walls you built yourself.

I read this quote a while ago and had made an art journal page on it, too.

I was thinking about it again last night when I was trying to pick a quote today. I thought of all the ways i get in my own way. All the ways I create limits for myself. Hurdles I have to jump through, blocks on what I can and cannot do.

I have so many ideas.

So many ways I get in my own way.

I know that we all do this in different ways but I think, like most things, the first step to knocking those walls down is awareness.

Seeing it.

And then Saying it out loud.

Owning it.

I build walls around what i am capable of and what’s possible for me. I feel strong urges to do things (or to stop doing things) and then I talk myself out of each of them. I have a sense of the “responsible path” and I pretty much try to follow it to a T. I create a lot of stories around what responsible means and what it doesn’t mean. In those moments when I look around and I see only walls, I need to remember that they are created by me. They are in my mind, my story, but rarely are they in the real world.

And just like I get to put them up, I also get to take them down.

Listen with Intent – Week 16

For this week, I picked something a bit tougher for me. I know laugh sounds easy but it doesn’t come as easily to me. I even wear a bracelet everyday that says “laugh” on it so I can remember to be lighter and more joyful and laugh more. It’s not that I don’t laugh a lot, it’s that I tend to choose the darker, the more somber. But this week I want to laugh more. I want to listen to the laughter of my kids which is always healing for my soul. Laughter of my friends and loved ones and even the laughter of strangers. There’s nothing as wonderful as hearing people genuinely laugh, is there?

The lettering I used here comes from Calligraphy Alphabets Made Easy.

The image here is three little cakepops of clowns.


Listen with Intent is a project for 2014. You can read more about it here.

Change of Self

Today’s quote is:

“Very often a change of self is needed more than a change of scene.” ~Arthur Christopher Benson

I remember as a little girl, I kept thinking how I would come over to America and get a fresh start. I wouldn’t be the weird girl anymore, I would fit in. I would belong. As if all the things that made me weird would magically disappear.

Alas, not so.

I took a class a few years ago and one of the quotes they say there is: Who’s always around when you’re complaining?

Let me give you a hint: you.

So I’ve learned that you can’t run away from who you are. Who you are is who you are and it follows you around wherever you go. Hence if you want something to go differently, what you want is a change of self.

(there are exceptions of course.)

I think of this often when I am unhappy with how things are and daydream that if only I had so and so, life would be so much better. If only I lived in this place or had that job or had this body, blah blah.

A shift in perspective, a change of self, can go such a long way in these situations.

I do this with my clients often. What’s the perspective you’re holding and are other ones possible.

And, like most things we tell others, I need to hear it myself often, too.