Listen with Intent – Week 13

Here we are, at the end of March. For this week, even though most of the week will be April, I wanted to set one more brave intention. I figured after daring to be open, releasing what I was holding on to, and stopping to listen, it was only fair that I also chose to leap. Even though most of this word is not about action for me this year, I still feel like even small, tiny leaps to honor what I hear will be worthwhile.

The lettering I used here comes from Calligraphy Alphabets Made Easy.

I don’t know if the image worked well but it’s intended to look like a woman leaping. Half the fun of it was trying.


Listen with Intent is a project for 2014. You can read more about it here.

Today I Know – Week 12

This week’s inspiration comes from the Craft-A-Doodle book. Specifically from the artist Pamela Keravuori whose projects were my absolute favorite.

I drew this page and then colored it using Faber Castell qrt pencils and aquarelles. Then I used some other water color pencils and I used some pastels. Some neocolor ii’s as well. Then Stabilo All to trace it all once more. I colored the background with the gelatos.

prompt says: today i know that i feel best after I have

I wrote about how i feel best after I’ve taken some time for myself.


Today I Know is a project for 2014. You can read more about it here.

Stitching Circles – Week 12

This week’s stitching also comes from urban threads. I really like their sketches. Lovely ideas. I used satin stitch and back stitch on this one and fill stitch in her eyes. The little word is grace. I wonder if your eyebrows would really be the same color if you’re that blonde?


Stitching Circles is a project for 2014. You can read more about it here.

Savor Project – 2014 – Spread Nine

This week’s all about the skiing in Tahoe. I scanned our badges from the trip and made a photo of them.

I also scanned their progress reports from the ski school and made a spread with them.

so grateful.


Savor Project is a project for 2014. You can read more about it here.

Remember This – Week 12

This week’s page is also from The Walk. Week two. One of the assignments this week was to collage a self portrait and then write/collage a list of things about yourself. What you’re good at. What’s your essence, etc. I decided to draw mine and made this girl.

My girl is holding a box. Last year, when I was in a Coaching course, we did a visualization exercise where we were to find out our Captains and what came to me was this little girl and she gave me a box. When I opened it, it was filled with light. Over that course and the next few months, I’ve come to believe that it represented the light we each have within ourselves and she was giving me mine and telling me to open it so it can shine through me. And also that this is what I want to do with others. Help them let their light shine through.

So once I drew my girl, I made some lines in the background and journaled all over it.


Remember This is a project for 2014. You can read more about it here.

Listen with Intent – Week 12

Since last week is about releasing, this week had to be about stopping and listening. Once I release, I am now ready to stop and to truly listen. This also requires a lot of bravery. I need to be willing to hear what’s being said. I need to be willing to stop and not go go go.

The lettering I used here comes from this pin.

I chose to do a bird sitting again because birds are my image for 2014 and I really liked this one which looked like it was stopping to listen.


Listen with Intent is a project for 2014. You can read more about it here.

Today I Know – Week 11

This week was all about wings. I randomly googled wings and picked the first one I liked. I then drew and painted the inside with white paint. And then I used my peerless watercolors and some watercolor pencils to add some color inside the wings. And then I used the Stabilo All to outline each feather. And there we are.

prompt says: today i know that i am still afraid of

I wrote about how i am still afraid of not knowing what the future will hold.


Today I Know is a project for 2014. You can read more about it here.

Stitching Circles – Week 11

This week’s stitching also comes from urban threads. Something simple this week. Just backstitch and satin stitch. The word says “warm.” Nothing super special but, still, I like it.


Stitching Circles is a project for 2014. You can read more about it here.

Savor Project – 2014 – Spread Eight

This week’s a mishmash. Some valentine’s leftovers, some fun one off photos I love, etc. I journaled about David’s day with his best friend and about being at the kids’ school.

Love that happy photo of Nathaniel.


Savor Project is a project for 2014. You can read more about it here.

Remember This – Week 11

This week, I decided to switch to showing you my work from The Walk. The first week, our assignment was to create a collage to represent The Carnival and the Campfire. Without going into all the detail of the class, the Carnival represents the distractions that take you away from your essence and places where people tell you who and how you have to be and how you’re never enough and what you do is never enough, etc. And the campfire is where you’re perfect, enough and accepted (welcomed even) just the way you are. This is different for everyone, of course. For me, it always about being enough and accepted.

Instead of using collage, inspired by someone who posted on the fb group, I decided to draw a ferris wheel for my carnival and a fire in the woods for my campfire. I then wrote all my journaling along the lines of the wheels and the bottom of the fire (as well as the flames.) The journaling is all about what you hear in these two locations.

This was a very powerful assignment for me and I am struggling with both locations in different ways. My version of my carnival is mostly active in my head and my campfire seems mostly unfeasible so my biggest takeaway from this is that I am the biggest impediment to my healing. (Not that this was a huge surprise.) On the positive side, this also means I don’t need anyone or anything else to heal. I just need me.


Remember This is a project for 2014. You can read more about it here.

Listen with Intent – Week 11

Another step in brave listening is releasing what I am holding on to. For me to be able to really hear, I need to stop the noise and I need to release the thoughts, ideas, beliefs I am holding on to. Part of listening and hearing is not carrying preconceived ideas. So this week’s intent is to release.

The lettering I used here comes from Calligraphy Alphabets Made Easy.

I chose to do a balloon because it’s a great representation of releasing something I might cherish and hold on to and releasing it in the short term feels a bit painful.


Listen with Intent is a project for 2014. You can read more about it here.

Today I Know – Week 10

This week was one of those where I just didn’t feel inspired by anything and after spinning and spinning, I settled on an oldie but goodie by Abigail Halpin who is just amazing. I drew my little girl, colored it with some crayons and pencils and called it done.

Some weeks are just like that.

prompt says: today i know that i want to change my mind about

I wrote about how i want to change how i see myself.


Today I Know is a project for 2014. You can read more about it here.