Books I Read This Week 2017 – 35

I read the Impossible Views of the World as we traveled and it was interesting but not amazing. Meh.

I then moved to The Breakdown  which I read in one breath. It was not as predictable for me. I liked it even though it’s not a genre I enjoy all that much. 

I then moved to Our Chemical Hearts which was wonderful. I loved it and it was exactly what I needed at that moment in time.

I moved on to some Pema Chodron with Perfect Just As You Are which I didn’t give as much attention to as it deserved. but it was still amazing.

I then read Joy Diet in one breath too. I really enjoyed it and am still thinking about it.

I am now reading The Driver which is also totally not my genre. But I am liking it even though I’d say it has about 65% of my attention. 


Books I Read this Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

Nourish Me – 35

Mind:

  • I read: Outside of the books I’ve read this week, I haven’t done any other reading.
  • I learned: I’ve been doing Stephanie’s Map Maker class still! And I am on the fence on the courageworks class, especially since they are closing their doors by the end of this year.
  • I watched:  Still only one hour of TV this week.

Body:

  • Exercise: I came home from the trip and immediately went to work to make sure I was exercising!! I’ve been trying to introduce a new class each week, this week I did a new-to-me Vinyasa Yoga class and I went to a Sculpt and Abs class on Friday and it was crazy hard. I keep thinking those classes will not be cardio and yet they are!
    • Monday: no exercise since I was in the car!
    • Tuesday: Vinyasa Yoga
    • Wednesday: Sculpt and Core and Mat Pilates
    • Thursday: gBarre 
    • Friday: Body Pump Express and Sculpt and Abs
    • Saturday&Sunday: resting all weekend
  • Food: Since we traveled this past weekend. Food was tricky. I tried to eat my best and for the most part I managed to do so. I snacked on others’ food a bit more than I would have liked to but otherwise i am pretty proud of how clean i ate. 
    • Veggies I had: butternut squash, spaghetti squash, eggplants, zucchini, celery, cucumbers, broccoli rice, artichokes, kale and spinach. 
    • Protein: chicken breasts, chicken sausage, buffalo meat and eggs. 
    • I am still not hungry between meals. But i am still eating my chocolate and i need to come up with a plan for it.
    • No coffee for seven weeks now. When I was in Ashland, I tried Mint Tea and fell in love and I’ve been drinking it a lot since!
  • All the others: I’ve been a bit less diligent than usual this week. I will get back on the wagon. 

Soul:

  • I rested: Still sleeping strong unless I drink after 7pm. I’ve had all sorts of funny sleep last week, of course, but I am getting back on the saddle here.
  • I connected: Connected with family this week, it was awesome!
  • I journaled: I journaled only for mapmaker this week but i also started a simple daily journaling idea thanks to Stephanie Howell and I am so grateful to her (more on this later.)
  • I made art: I did parts of my mapmaker homework!

So grateful for my progress, I have more shots on instagram.


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

2017 Stories – 35 – Our Eclipse Adventure

As the summer was coming to a close, Jake and I kept talking about how we wanted to see if we could squeeze in one more quick holiday. We went to Australia at the beginning of summer so we felt like we wanted one quick one. We thought about SoCal or Tahoe or the middle of California. But couldn’t settle on one.

And then he suggested that maybe we should go see the eclipse. I told him everything was sold out (like six years ago.) The more we looked into it, the more it became impossible to pull it off. So he suggested we email my sister in law who’s originally from Ashland to see if we can pick her brain.

As it worked out, she was going to be in Ashland and had a friend who would let us stay at his house (and he was going to be out of town!) we hemmed and hawed for a few more days but then we just decided it was meant to be and we had to make it happen.

We got up early Saturday morning and got on the road to Ashland. It took us a long time to get there, but when we arrived, we got to see how her friend’s house was absolutely amazing, at the top of a hill with deer and other wildlife around us. It was truly such a gift. 

We spent Saturday and Sunday in Ashland, with the kids playing with their cousins, and just relaxing. Sunday night we went to bed at 7pm and got up at 11:30pm so we could do the four-hour drive to Totality. We were worried about all the potential traffic so we decided to get on the road super early. We had some idea of where we might want to stop but we also weren’t sure what the situation would be like. 

As it turned out, we had no traffic at all. We got to a rest area a little before where we had intended to stop so I told Jake we should check it out since it had bathrooms and all. It was very full but we found a spot pretty close to the bathroom and with a great view of the sun. It was 3am at this point, so we tried to get some sleep (we weren’t super successful.) and then patiently waited till the eclipse. 

We got really lucky with the rest area which had a lot of bathrooms, all of which were being cleaned regularly. There was a church nearby passing out tea and coffee for free. When it came to be time, everyone ahhed at the same time and the birds flew away in fear. It was such a sense of community and a moment of awe.

I had given Jake such a hard time for wanting to see the 100%. Ashland had 97% so I wasn’t sure why we really needed to travel four hours just to see the extra 3% but I was so wrong. My very favorite part of the entire thing ended up being the one minute where I could watch it without glasses. It was an awe inspiring moment that I will never forget for the rest of my life. It was 1000% worth it. I’m so grateful we did it.

When it was over, we’d planned to go straight home even though it was 10+ hours of driving. As it worked out, we took 7+ hours to get back to Ashland and by then it was 7pm so we decided to spend the night in Ashland instead of doing something unsafe. (especially since we hadn’t slept the night before.)

So we spent one final night in Ashland and woke up super early Tuesday to come right back home. All in all, it was a crazy, insane, magical and one of a kind adventure!


Stories from 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

August 2017 – Ten-Minute Art – All

You can read about the start of this project here.

And here we are. Another month is over. I loved mixing art and journaling.

karenika.com

karenika.com

Onward to September!


Ten-Minute Art is a Monthly Project for August 2017. You can read more about my projects for 2017 here.

August 2017 – Ten-Minute Art – 20

You can read about the start of this project here.

karenika.com


Ten-Minute Art is a Monthly Project for August 2017. You can read more about my projects for 2017 here.

Living Intentionally 2017 – 35

 

Weekly Intention: And here we are! First week of school! I can’t believe the summer is over. It feels like just yesterday it was the beginning of summer. I now have a 3rd and a 7th grader. They are both at the same school again and I am both excited and a bit anxious as I always feel during new beginnings. There is so much I don’t know. All I want this week is to be there for my kids. To support them with whatever they need. On a personal note, I’d like to be done with my big task at work so I can feel it’s off my shoulders. 

Things I want to get Done: Here’s the list for his week.

  • Work: clean email. ( this is sadly always on the list.)
  • Work:  blog post.
  • Work: maybe more tickets to Seattle.
  • Work: Be done with packet, send and upload.
  • Work: create the darn dashboard.
  • Work: get deck ready and milestones done.
  • Personal: exercise 6/7 times. 
  • Personal: continue eating clean. 
  • Personal: cash check!
  • Personal: Journal regularly.
  • Personal: Do mapmaker #6
  • Personal: Continue with the new scrapping/storytelling system.
  • Family: help kids ease into school.
  • Family: make plan for David.
  • Family: go to school on Monday.
  • Family: take photos!

This month’s intention is:  August: Shine from the Inside Out: Ok you did the outside in and now it’s time to reflect again. The year is half over. How are you doing? What are you keeping on the inside? Also, it’s time to let others see the real you. Don’t be afraid. Shine. This is the last week. Let’s see what more I can do here!

Ways to Shine this week:

  • One: Bold: Show up at the school. Mingle, do small talk. This is super scary/bold to me 🙂
  • Two: Open: Open to the possibility that everything will be okay. It will all work out.
  • Three: Heal/Nourish: I plan to change up my afternoon snack this week. Be better with my choice. and get back on the wagon for skin and body nourishing.

I am looking forward to: school and our new routine.

This week’s challenges: school and our new routine 🙂

Top Goals:

  • Work: book more tickets to Seattle, finish packet , do dashboard.
  • Personal: exercise+food+journaling.
  • Family: school!

I will focus on my core desires (bold, mindful, nourish, love) by: supporting my kids as they transition this week.

This week, I will say yes to: having faith.

This week, I will say no to: pessimism.

I am worried that:  i won’t exercise. i’ll stop eating well. kids will be unhappy with their schedule, class, school. Nathaniel will not adjust. Packet will be a disaster. I’ll get noting done. New schedule will mean I miss the 8am classes. Things will fall apart.

This week, I want to remember:  i’ve transitioned before and I will make it all work.

Weekly Reflection 2017 – 34

How I shone this week: This week was an adventure. It’s not like me to go into the unknown the way I did this week and I am proud of myself for that. I am proud that I showed up, all of us worked together to make all this possible and the adventure was one of a kind. I feel wonderful about it. 

Things I wanted to get Done:

  • Work: Behind in email again of course. Bought tickets to Seattle but didn’t do the blog post. Almost done with September but still needs one final read. No work on dashboard, did the email.
  • Personal: Exercised 6 times this week in 4 days. Ate pretty clean, did quite well when away. Journaled very little and am still working on mapmaker 5. 
  • Family: we had fun! were open minded!! went to Nathaniel’s orientation, David had none in the end. Prepped for school and took a ton of photos!

I celebrate: our adventure!

I am grateful for: this wonderful summer. my family. my boys, and my husband. so much my husband.

I nourished myself by: spending a lot of family time!

Reflecting on my worries: i managed to exercise and ate reasonably well while away. eclipse was amazing!!! didn’t fall off the wagon at all. nothing went wrong.

I let go of: certainty.

Core Desire Check-in (bold, mindful, nourish, love):

  • bold: i was bold about our adventure. 
  • mindful: mindful that school is about to start which is both good and bad. i like routine but getting into it will be tricky. also that nathaniel is going into a new school and will need help transitioning.
  • nourish: as we transition into fall, i want to be creative with the foods i will eat.
  • love: i love how much gratitude I’ve been feeling lately.

What made me laugh this week: lots of family time with Jake’s sister in law and laughter in the car, too. Amazing how much we didn’t fight considering we were in the car for 30+ hours this last weekend.

What I tolerated this week: a lot of car sleeping.

My mood this week was: awed.
I forgive myself for:  being tired.
What I love right now:  i love how full I feel right now (mentally, physically and emotionally) in a good way.

Here’s to a great week 35. 

August 2017 – Ten-Minute Art – 19

You can read about the start of this project here.

karenika.com


Ten-Minute Art is a Monthly Project for August 2017. You can read more about my projects for 2017 here.

August 2017 – Ten-Minute Art – 18

You can read about the start of this project here.

karenika.com


Ten-Minute Art is a Monthly Project for August 2017. You can read more about my projects for 2017 here.

Books I Read This Week 2017 – 34

I read the Epiphany Machine in one sitting. It was a weird premise and I wasn’t sure what I was going to think about it, but I liked it.

I then jumped to the very short Hunch  which I also read in one sitting. It was thought provoking and as short as I’d like my nonfiction to be :).

I then moved to Becoming Wise which was delightful. Like a dessert to be savored. I have two more chapters left here but I wanted to slow down so I moved to another book.

I am now reading Readymade Thief which I am really enjoying so far. I am scheduling this pretty early so we’ll see if I finish anything else in the meantime.

So grateful for books.


Books I Read this Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

Nourish Me – 34

Mind:

  • I read: It’s been a quiet week for reading. I’ve had long days and there’s been a lot of bad news so I’ve been watching CNN vs. reading, which is not great for my well being.
  • I learned: I’ve been doing Stephanie’s Map Maker class still! And looking for a new courageworks class, too I think.
  • I watched:  Still only one hour of TV this week, besides all the CNN.

Body:

  • Exercise: Another week of exercising!! I’ve been trying to introduce a new class each week, this week I did a CXWORX class which was ok but it was my third that day so I was exhausted.
    • Monday: Body Pump
    • Tuesday: Body Pump
    • Wednesday: Sculpt and Core, Mat Pilates, and CXWORKX
    • Thursday: gBarre 
    • Friday: Body Pump Express and Mat Pilates
    • Saturday&Sunday: resting all weekend
  • Food: I’m also introducing a new food each week. This week it was to be radishes but I might be allergic to them because they burned me like crazy.
    • Veggies I had: butternut squash, spaghetti squash, eggplants, zucchini, celery, cucumbers, broccoli rice, brussel sprouts, kale and spinach. 
    • Protein: chicken breasts, ground buffalo, meatloaf, and eggs. 
    • I am still not hungry between meals. But i am still eating my chocolate and I will say I’ve been having a bit more than usual.
    • No coffee for six weeks now. Not craving it.
  • All the others: I’ve been flossing nightly, taking my vitamin C, and putting cream on. I’ve used my face masks a bit  and like my new side sleeping earplugs.

Soul:

  • I rested: Still sleeping strong unless I drink after 7pm. If I wake up to go to the bathroom it ruins my evening so I really need to not drink after 7pm.
  • I connected: Connected with an old friends at work this week which was great.
  • I journaled: I journaled a bunch! not as much as i would like but still!!
  • I made art: I did parts of my mapmaker homework!

So grateful for my progress, here are some more shots from instagram.


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

August 2017 – Ten-Minute Art – 17

You can read about the start of this project here.

karenika.com


Ten-Minute Art is a Monthly Project for August 2017. You can read more about my projects for 2017 here.