Stitching Circles – Week 3

This week’s stitching also comes from urban threads but even though I kept looking, I couldn’t find the link. The little word is sing.


Stitching Circles is a project for 2014. You can read more about it here.

Savor Project – 2014 – Spread One

Here is the first spread I have for the year. Some journaling and a lot of photos. I still want to move this all around and play more. I want some spot for weekly gratitudes and celebrations. I want to have some backup for weeks with fewer photos, etc.

Little by little, I’ll figure it out.


Savor Project is a project for 2014. You can read more about it here.

A Book a Week – The Mockingbirds

I picked up The Mockingbirds because I read about it somewhere. I wish I could remember where but I can’t. It must have been in a good context, though, cause I felt compelled to read it right away. I got it, sat down, and read it.

And it was….meh.

It was okay. It wasn’t terrible but I can’t say that it was a great book.

It was a quick, fun read. Sensitive subject and I think it was trying to send a message but I have mixed feelings even about that.

Alas, there we go.

Remember This – Week 3

This is another page I originally made for My Mind’s Eye. It says: the most important thing is to remember the most important thing.

Another quote from Tara Brach and one that I want to remember.

I actually wrote a longer blog post about this one a while back. When I was talking to my coach, I had this idea of a pie chart showing what I care most about if everything I care about could fit inside a circle, how big would each slice be?

So this is my visual. It’s a bit less like what I originally imagined but I still like it.

The sections I have are:

  • creating
  • health
  • read
  • friends
  • work
  • service
  • family

I think this one might be worth doing again at some point. I feel like the categories might be slightly different even now. OR maybe not.

Either way, for now, I still love this. It helps me keep things in perspective. It helps me remember to prioritize what matters most.


Remember This is a project for 2014. You can read more about it here.

Listen with Intent – Week 3

Still continuing on the monthly intention of Listening Calmly, I decided to choose the most basic and useful of intents this week: Breathe.

If only I could learn to breathe.

Like taking a walk, taking a moment to breathe is a simple trick to get your body to pause long enough for your prefrontal cortex to come back online. And breathing is much less conspicuous. It can be done in a meeting. It can be done while on the phone or at a restaurant. It’s hard to walk away when you’re sitting at a coffee shop but it’s easy to take a moment and breathe.

I feel like if I could get better at breathing and choosing to breathe, the words that I say would be much kinder. The actions I take would be much less rushed and the mistakes I make would be much fewer.

All in all, seems like a plus-plus to me.

Like most new habits, breathing will also take time and practice (it seems silly to say that we need practice to learn to breathe since it’s something we do all the time anyway but this is more about deep breathing, or breathing at a particular time. Almost synonymous with pausing.)

So that’s the intent for this week.

I couldn’t find the lettering I used here, I will come back and link to it when I have. The sketch I used is from here. I used the image of a dandelion because it reminds me of letting out your breath to blow on it. Breathing out.


Listen with Intent is a project for 2014. You can read more about it here.

Weekly Diary – January 19 2014

Here are photos from this week:

Nathaniel is a big fan of his new magnets and regularly finds creative uses for them.

I flew to Anaheim for one night just to be at CHA and worked at the Maya Road booth. Terrible photo, I know but it’s proof I was there.

While I was there, Jake took the kids to the Apple store.

where they played and played.

and made these funny photos.

which made me laugh and laugh.

nathaniel played with legos this week while he was home sick with a fever.

he’s always in a good mood, even with a fever.

then he did the puzzle in the cracker box.

and spent some time in his time travel box.

by the time we took photos he was all better.

and would not stop laughing.

making all of us crack up too.

and here we go. so grateful for my life. i hope your week was lovely, too.


Weekly Diary is a project for 2013. You can read more about it here.

Nathaniel Reads to Mommy – Intro and Week 1

Since this is our Year of Learning, my biggest goal for Nathaniel is for him to learn how to read. We’ve been working on it together but it’s not the easiest thing for him, so I decided that our project would be for Nathaniel to read me a book each week. We’ll then make these little cards and make a little book for him at the end of the year.

Here’s our first two books for the year: I love my new toy! and The Pigeon finds a hot dog! You can expect a bunch of Mo williams since Nathaniel loves him 🙂

Here’s to hoping he’s a great reader by the end of 2014.

Today I Know – Week 2

This week’s page was to practice face drawing and a little doodle edging. I started out with this:

and then added the prompt: today i know that I am stuck in the rut of …doing what i already know.
I wrote about how I want to try new things, stretch myself.


Today I Know is a project for 2014. You can read more about it here.

Monthly Projects – January – Birds – Part 1

So here we are. While the meditation isn’t really happening, I’ve begun the bird drawing. So far, I’ve skipped only Sunday due to the fact that I was traveling.

Almost all of the birds come from this pinterest board. The credit belongs to the original artists:

This last one, I did on the plane to CHA so I didn’t have too many supplies. Some of these I love and others, not so much. But I am definitely getting to practice drawing and painting birds which was the whole point.


You can read more about my monthly projects in 2014 here.

Stitching Circles – Week 2

This week’s stitching comes from Autumn Goddess in urban threads and the little word is calm. I used only stem stitch on this one.


Stitching Circles is a project for 2014. You can read more about it here.

Celebrating Success

One of my clients and I were talking a few weeks ago and I noticed that she had a tendency to equate her successes with luck. If the got something she worked for, she was lucky. If she failed at something, it was her fault.

So in the case of the positive outcome, it wasn’t her doing (it was “luck”) and thus she didn’t really celebrate or pat herself in the back. But in the negative outcome case, it was all her, so she beat herself up and felt bad and small, etc.

When I pointed out this imbalance to her, she was surprised because she hadn’t even noticed she was doing it.

I think it’s important to pay attention to the subtle ways in which we create these skewed perspectives. I’ve seen so many people, especially women, diminish the credit and exaggerate the blame. I am not encouraging bragging or taking undeserved credit, but I do want to point out that success does not automatically equal luck.

If you believe luck played a part in your success then you also have to believe lack of luck played a part in the failure. I strongly encouraged her to really look at the success, was it really all luck? Did you play any part in it?

My bet is you did.

And if you did, it’s really important that you take the time to celebrate. For most of us, we tend to remember the bad stuff easily but we have a harder time with the good stuff. This celebrating allows you to lock in the good stuff into longer term memory.

Which comes in handy when the tougher stuff happens.

This is why I made a point of having celebration parties as a family last year. Each week, each of us, have at least one thing to celebrate. Some weeks it’s something small and other weeks it’s a major accomplishment. But there’s always something. And I am a firm believer that celebrating success is as important (if not more important) as learning from your mistakes.

Not very many things are an outcome of pure luck and as the saying goes: “Success is where preparation and opportunity meet.”

So make a point to go out and celebrate your successes this week!

Savor Project – Cover Page

Just a little post today. I wanted to share my cover page. I am still working on the pages for the beginning of the year. As I take fewer photos right after the holidays, it’s partly figuring out how all that will work. For now, here’s my cover page:

I have three different ones, maybe you can help me choose.


or


or


any strong thoughts?


Savor Project is a project for 2014. You can read more about it here.