David’s BoGM – Week 13

Here is the next spread from our book:

The left side is a Christmas card one of David’s classmates gave him and the right side is an origami Yoda David made in class.

More coming soon.


David’s Book of Good Memories is a bi-weekly project for 2012 with my seven-year-old son David. You can read more about it here.

Weekly Diary – June 16 2012

Here are some snapshots from our week:

after months and months and months, we finally got haircuts for the kids:

despite my worries, i love how they look.

david, playing at a party. the anger on the face is not making me happy.

both kids are home how a lot and there are beautiful moments like this.

which make me happy.

and david, too.

here is the big boy with short hair

and the little one.

nathaniel made this for his daddy at school.

and here he is explaining to me.

he still loves run run running.

all over the house.

and then he fakes falling

all the way.

he also loves the etch’n’sketch now. even though he can’t make much with it.

and then there are my favorite moments.

i love my boys so much.

and i am grateful they are around more now.

so we can have tons of tickle time!

and here we go. i hope your week was lovely, too.


Weekly Diary is a project for 2012. You can read more about it here.

Journey into Collage – Week 24

Page twenty-four:

This was washi-tape and birthday inspired. Just had fun with it.

The quote says: Do not wait for a special day. Celebrate right now, today and every single day.


Journey into Collage is a project for 2012. You can read more about it here.

Little Changes

A few weeks ago, I signed up for Ali’s Big Picture class called 31 Things. I wrote about it a bit before. The class is almost over (two more days) and I’ve been able to keep up with it partly cause I did a big chunk of prep work at the very beginning. I’ve loved the fifteen or twenty minutes I spent on the writing each day. It was nice to get to look back, record the now and think a little bit about how and if I might like to change things.

In fact, the latter ended up having the biggest impact on me.

As I wrote each of the prompts, small things bubbled to the surface. Changes that I would like to make in my life. And while most of them are easy, I think they might have a significant impact in my life.

Here are some things that came out of the writing (they’re not in any order of significance):

  1. Nature fills me with peace. Specifically the ocean (or even just water) and tall trees. I need to make an effort to be in nature more frequently.
  2. I still really want to be able to drive on the freeway and learn how to ride a bike. These were planned focuses for 2012 for me but I haven’t spent enough quality time on them. I need to put both into my schedule.
  3. I am grateful that Jake is good at investing and takes care of our savings. This is not a change for me to make but I don’t think I pay attention to it enough. It’s not a small thing.
  4. The 3-5pm slot is challenging for me all year round. I need to find a way to get through that time period and find some activity to engage the kids in so they can be happy but quiet and I can do my work.
  5. Food continues to be a challenge. I need to come up with more options of healthy/unprocessed food that I can have at home and eat throughout the day. This is an area that needs much more planning.
  6. I like watching my kids play. Especially when they don’t realize I am watching. It brings me so much joy. I need to take more pauses in my day just to watch them.
  7. I love having schedules and routines. I need to remember this. When I am tried or overwhelmed, I tend to let the schedules go but the routine is the very thing that helps me stop feeling overwhelmed. I also am very grateful that I don’t have many chores that I really dislike. This is no small thing.
  8. I would like to learn how to paint my nails. Both hands and toes.
  9. I would like to find a unique style of dressing. Something simple, elegant and comfortable. But also something that’s mine.
  10. I need to clean out my closet and remove the clothes and shoes I don’t wear. I have a lot of clothes that are too big and shoes that are too uncomfortable. I always worry I might “need” them one day. I will pack them up and put them away. If the boxes sit untouched for a year, they get donated.
  11. I would love to live by the water. (Ok this is not a small thing and likely won’t happen soon, but it’s something I can keep in mind for planning any/all vacations.)
  12. I need to find a way to step back and reset some important things in my life. Mostly in my mind and soul. But I need work and I shouldn’t ignore it. (also not a small thing.)
  13. I need to find a new “getaway” spot in my neighborhood for going out when I need some alone time. Starbucks means coffee and bad food. I would prefer somewhere else where I am not tempted to eat badly.
  14. I think maybe I am thinking about writing fiction again. I can’t decide if this is something I should listen to.
  15. I want my relationship with my husband and kids to be front and center in my life. I want to make sure I give them the best of myself. I want to be more positive, calmer and more present. This is not a small thing but I think I can make small daily changes to make sure these feelings are more visible to them.
  16. I want to spend more time outdoors. I will take daily walks with my kids and, once a month, take a family vacation that’s outdoors: hiking, camping, etc.
  17. I want to figure out what I love to do. This is not a small thing but here’s my small plan for it: for a week (or maybe even a month) I will write down how I felt after every activity. So I can try to see trends in what I get the most joy out of and what I get the least joy out of.
  18. I want to learn to drink hot water with lemon. Ideally, I’d like this to be my warm drink of choice instead of tea or coffee.
  19. I’d like to add a nice smell to our house. Something subtle. Maybe a little vanilla or fresh flowers. Not sure what I want here but I think I’d like to explore a bit.

There you go.  Not bad for 15-minutes of writing a day, is it?

Amazing how much can come up by just taking a little bit of time to pause, reflect and write. I am deeply grateful I took this class and I plan to spend time over the next few weeks/months working on each of these things.  This is one of the reasons I like taking classes. For me, it’s scheduled reflection, growth, and play time.

Two more things: Thank you for your kind words about my good day and thank you for the feedback on the posts over email. I will leave them as full.

Art Journaling – Arches Printmaking Set 7

Here are some more pages I did:

The full text reads: it is ok to ask for help. reach out.

And here’s the next page:

The full text reads: make your own path.

This is my version of this amazing painting by Leonid Afremov.

Well here we go. More coming next week.


I am creating multiple art journaling pages a week for now. You can read more about this project here. This set uses the Fabriano Roma papers.

A Good Day

Today was a good day.

I know I’ve mentioned it before but I’ve been having a rough time lately. And when I’m in a place like this, I tend to only see the dark and pay attention to the bad. And then these good days get lost completely. They get enveloped inside the black and it’s as if they were never here. As an effort to pause more and pay attention to the good in my life, I wanted to remember this day.

The amazing thing is that no one thing made today a good day. So this read will be boring for most of you and please feel free to skip it.

I woke up at 5:30 with Nathaniel making noises in his crib. I had gone to bed at 9pm the night before so 5:30 was actually not too early, so I got up, got him, and came downstairs. I checked in on work and Nathaniel sat with me for just a few minutes and then David was awake, too. I took both boys in the garage and started my exercise. David read and Nathaniel played with the toys in the garage while I watched movies from Christy’s Your Living Canvas class. I ran my 3 miles and then showered and we all got dressed. (While I was exercising, Jake woke up, showered, and left for work.)

Then we sat down to have breakfast (oatmeal+fruit) and while the kids ate, I read from our current book, Savvy. (We’ve been reading this one for a while.) After breakfast, the kids brushed their teeth and we walked Nathaniel over to his school.

After we dropped Nathaniel off, David and I stopped by the corner store and got a hot chocolate for him and a latte for me and we got a sugary muffin and walked back home. I cut the muffin in half for us to share and started my morning sketch. After I was done sketching, I sat on the couch and started working. David sat next to me and read Harry Potter on the old Sony ereader I have. We both quietly worked for about two hours.

I got one of the bigger items on my work todo list done and one of the major ongoing issues I’ve been tracking had a good day today. So those were some good news for work. I also spent most of the day quietly working and getting things done. At noon, David and I walked back to Nathaniel’s school to pick him up. We ate lunch and then Nathaniel went down for his nap. David worked on his science book, wrote a little and then continued to read Harry Potter. I worked more. When it was time to wake Nathaniel up, David was still engrossed in his book and hadn’t realized quiet time was over.

We all went back down and the kids had a snack while I worked more. Then David got to have his computer time while Nathaniel played or watched him. Then it was time for veggies and dinner. This is the only time in the day that was a bit rough for me. Work’s always a bit extra chaotic during this time of day and the kids don’t just sit and eat. There’s a lot of “Come on, keep eating.” so I tend to get frustrated. Usually Jake’s home to give the kids dinner, but he’s at a conference today.

After the crazy of dinner was over and teeth were brushed again and the gratitude journal was written, we all tidied up the house a bit as the cleaning lady is coming tomorrow and it’s not possible for her to clean if there are toys everywhere. Then we reviewed David’s science work from quiet time. And now the kids are watching 20 minutes of TV (well David’s watching and Nathaniel’s playing) while I take a break and write this. (I also took a 15-minute break earlier today to do my 31 Things writing.)

Assuming Jake’s not back in the next five minutes, I will bathe the kids and then it will be bed time. David gets to finish up one section he missed in his science work and then he can read more Harry Potter (which he’s dying to do) for about an hour before he has to sleep. I was supposed to go to book club tonight but if Jake’s not back in time, I will stay home and do an art journal page instead. If I finish that early, I have photos to process for my Weekly Update and Savor Project. I’ll probably sneak a few looks at work just to make sure all is ok. And then it will be time for bed+book for me, too.

A perfectly ordinary day.

But here’s the thing:

1. I didn’t yell today. Almost at all. I was calm and relaxed for almost every minute of it.
2. There was no emergency at work. No stressful conversations. No unresolvable worries.
3. I loved sitting with my kids and working while they played.
4. I ran three miles.
5. I took two walks outside in the sun (to drop off and pick up Nathaniel.)
6. I worked quietly but diligently and consistently.
7. I did my exercise, sketch, and 31 Things. I also am posting my blog post. I even ate relatively well today.
8. No one cried or whined or fought almost all day.
9. I felt peaceful and not stressed out.

All of these together made for a simple, ordinary, but wonderful day. I have a lot I didn’t do and I’d still like to get organized for the summer. But for this one ordinary day, I feel content, calm, peaceful.

I wish I had a camera that could capture this feeling. But since there isn’t, I am writing it down so I remember.

So I pause.

So I know these days are here too, in the middle of the black. They exist and they sustain me. The dark ones will come again but so will the light ones and I need to let those shine brighter.

So I can remember.

The Savor Project – Week 22

And here’s the spread for week twenty-two. This is sort of an extra week from before I left.I had some extra stories and wanted to make sure they were told:

here’s a closer up of the left side:

The first story here is about the Your Living Canvas class I am taking, and then David’s WHAT? (do you want now?) face he gives me all too often. Then one about Nathaniel making puzzles all by himself and then a final one about work.

And here’s the right side:

The first one here is about the kids playing “david ball” a game David invented. Then one about David’s periodic table obsession. Then one about Nathaniel’s joy that he just exudes. And then finally one about an happy email I got.

My art and our family photo along the bottom as usual. Since this was an “Extra” week I didn’t have as much art as usual so I put what I had and then added some photos I love.

So there we go. So far, so good. Still enjoying this project a lot.

Happy Savoring.


The Savor Project was supposed to be a weekly project for 2012. You can read about my setup here.

A Book a Week – Self-Compassion

I bought Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind because it was recommended in my Ordinary Courage class. At first, I started reading it right away but then life got in the way and I didn’t get to really dig into it and finish it until the holidays last year.

And it was AMAZING.

I mean truly amazing.

If you tend to beat yourself up at all (and I sure do) I cannot recommend this book enough.

I would love to quote large sections from it but I am way too tired and sick to write them up. But trust me when I tell you that this is an truly worthwhile read.

In fact, I think I will have to reread sections of mine right now.

Daily Sketching – Week 61

so here’s a mix of what i did on vacation and when i got back:

June 2:

June 3:

Thursday:

Friday:

Saturday:

that’s it for this week.


Daily Sketching is a weekly project for 2012. You can see a detailed post on my steps here.

The Summer of Calm

I am finally back from Turkey and trying get back into the groove of things. I have to admit that while I worried endlessly about the flight, the trip, the time difference, the jet lag, etc. none of them were an issue. We did get jetlag in Istanbul but since we were on vacation, it was easy to work around it. The kids got along wonderfully and it was absolutely magical to see the whole family together, laughing, hugging, and truly enjoying each other’s company. Thank you, Yonuka, for creating the best excuse to have us finally be together. I am hoping this is the beginning of many future trips home.

I had intended to write these posts while I was away, but as it worked out, I barely had time to check my mail. I did only two sketches while I was there and no art journal pages. The only thing I kept up with was my 31 Things prompts. Early on, I gave myself permission to let my schedule go and enjoy being there. I did exercise every single day but it was my only requirement.

Even though we’ve been back for over five days, I still feel all over the place. I spent most of the weekend doing personal catch up things like sketching, doing two weeks worth of the savor project, a collage page, homework for 31 Things, journaling for Your Living Canvas, my pages for both OLW and MMEW and processing hundreds of photos. I have a lot of thoughts, feelings and worries and hopes and wishes and goals in my head lately and I feel like I need to journal but I can’t seem to get myself motivated enough to do it.

One of these is figuring out more specific plans for the summer. I know Ali’s done a manifesto but what I really want to do is two-fold. The first is to come up with a schedule for me and the kids. Now that school’s closed and kids are around, I need to come up with a way to occupy them and make them stimulated without getting in the way of work. And I need to shift my schedule around so I can still do the things I want to do and still be present with my kids and accomplish things at work. Balancing it all looks different in the summer than the fall.

The second one is more about taking a breath and looking back at the year so far. Summer happens to come right in the middle of the calendar year. I’ve now been doing my projects for six months. This has been a rough year for me in some ways and I’d like to be able to sit back and assess what’s working and what’s not. How and if I’d like to change anything. This requires a lot of time and thinking. And I really feel a pull to do it. I am hoping this week is the week when I finally sit and give it the time it deserves.

In the meantime, I’ve decided on an overall tone for the summer. My personal goal this summer is to make this the summer of calm. Today’s prompt for the 31 Things class was “covet” so the goal was to write about things you covet. I don’t shop much and I am blessed to have everything I need. The one thing I covet above all else is peace. It’s tranquility. Not as much a quiet house (though that makes me happy, too) but really a quiet soul, heart and mind. I want to feel the quiet contentment and gratitude that I remember feeling last year. I want to calm my mind. I want to change my tone and attitude so I am kinder to everyone around me. So I am open to the world and receive things in a positive manner. I want to be quiet. Positive. Optimistic. Assume the best. I want to be calm with my kids. I want to react quietly to them and at work. I want to pause, take a breath and just act and not react.

This will be hard for me.

But it will also be rewarding. It will be good for my soul. More than that, I think, at this point, it’s crucial that I do this. I need it. And I am determined to make it happen.

So it shall be.

Here’s to the summer of calm.

ps: to those of you who receive these by email, do you prefer to get the whole content (like you do now) or a short preview which will mean you have to click to read the whole post but it will probably make your mail smaller. Let me know what you prefer. I always prefer whole content which is why I had it set this way but I figured i should ask just in case you feel differently.

Ready. Set. Go.

This is a layout I made for My Mind’s Eye for March.

And the journaling says:
Because David’s school was closed for a week we decided to take a short family holiday to Tiburon at the end of February. The weather was absolutely perfect and as we walked by the bay you two kept racing each other. And laughing and when I look at the photos it’s so easy to see the joy in your faces. The two of you know how to have fun together and you bring so much joy into my life. Thank you.

details:

Letters with Nathaniel – J

As I mentioned, I plan to keep this project simple and fun for both of us. So, I did the same thing with this letter as I did for letter A and all the others. I cut them all up and then, Nathaniel and I glued them down together to create this simple page:

Like each time, we talked about each of the words and then differentiated between capitals and lowercase. Then we colored all the letters.

Here he is gluing:

and coloring

Yey! Nathaniel is still loving this project!


Letters with Nathaniel is a weekly project for 2012. You can read more about it here.